TOOT TOOT

Oh look, it's this shit again....

Obvious fake - she's not putting in much effort to shift that weight in the first place, so if it was heavy enough to break both knees, jumping or even mild jogging would have the same effect.

it's fake. she has a prosthetic.

The backstory was that she had knee surgery and that was her at PT. She put on too much weight obviously. Chill your rectum

>not snap city

guy passed out at the top of his 1rep attempt. if you watch the youtube video he comments on it and is perfectly fine, although his head hitting the wall does sound righteous.

Fuck off, nobody likes a stickler. Pure semantics

CRACK

Proofs.

safety bars wayyy too low for his 4/5 squat

pt in jeans and a suit jacket? its obviously a fucking equipment showroom retard

Every fucking time

Who cares fag

...

...

A farewell to knees

safe m8

What the fuck does he think he's doing?

Fuck me, went on Veeky Forums to get some pre work out motivation. Click on this thread.....now im scared to deathlift today. Argghhh.

>that hand trick

Pure brilliancy

nice

RIP CITY

>mfw he LITERALLY snapped

>tfw because he fucked up with the safety bars his kee is now fucked

Wtf

That's a bad circumcision.

Are you an expert? rabbi

yes thats quite brilliant

It’s like he combined the back angle of a low-bar squat with the bar position of a high-bar.

>twf I did this once
>started from kneeling position with bar on safeties
>didn't want to deload then reload the weight to try again after a failed squat (due to form)

at least I was in power cage though

FOR YOU

Americans are so weird

Yeah theres no Jewish man there to suck the fresh blood up.

>dat dere Valsalva

total syncope on the way up. less people should have learned about this stupid manouver

>Valsalva strikes again

It's like someone pressed his power off button.

Kek

>Witnesses obvious spine injury

>Immediately moves him

...

>Valsalva
Gravity vs levers: The revengeance

Stop saying valsalva you are stripping it of any meaning

Youre a dyel if you haven't done this at least once with over lmao2pl8 on your back

no

I'm positive that he has no idea what it means

Kek

>she has a prosthetic.
now she does

kek

My knees bend like this naturally

What is the problem here?

Nerve gas

this wasn't valsalva, you can see him breathing, he just couldn't hold that up.

this idiot wasn't me. the earlier two are classic syncope by Valsalva, this one clearly isnt

She's taking up a bench by not benching. That's all I see

She's not occupying it though, just standing next to it. You could just ask her to move a bit, I don't see the problem.

>talking to a woman in the gym

damn user, why do you even browse Veeky Forums?

fugg

>assuming everyone on Veeky Forums is autistic

this is why helmets should be mandatory when weightlighting

Always gets me

>valsalva causes fainting
h-how do I avoid this

Dead city?

breathe out on the way up. simple.

purse your lips while you breath out so you still have some pressure to push against with your diaphragm and you should be able to maintain intra-abdominal pressure without "holding" your breath.

>not giving it proper autobotsrollout title

God Damn I love this one. It's like he makes no attempt to squat it up. He just sits down and falls over

Ded

k I did some reading, I see why it does that. I guess that's why I get tunnel-visioned for a few seconds after heavy DLs

>purse your lips while you breath out so you still have some pressure to push against with your diaphragm and you should be able to maintain intra-abdominal pressure without "holding" your breath.
makes sense, I'll start doing that

nice digits btw

Explain?

When you Valsalva, your blood pressure spikes and prevents blood from returning to your heart. This in turn prevents it from getting blood to your brain, causing you to faint

Fucking kek', she even pushes herself along with her hand

Guy benching in basketball shorts

Source? Because that's fucking brilliant if true.

Fuck

Does Snap City reside in Crunch County?

>just arch your back more, bro.

>3 DBs on the ground
maybe superset flyes or something?

>oh hey what's thi-NONONONONONONONO

>i totally got it up though

>purse your lips while you breath out
TSSSSSSSSSSSSSSSSSSSSSSS

hurts to look at

BEASTMODE ENGAGE
youtu.be/BPXaoamLato

Lars and the dead boy

...

wow so strong lmao

jesus christ lmao

He was acutally fine, I think he may have bruised or cracked a rib maybe but he walked out of it; this happened locally a while back

LOWER FAGGOT

>that giggly 1/100th of a rep
>fuck this, I'm done here
omg, my sides

GOLIATH ONLINE

youtube.com/watch?v=Gb2jGy76v0Y

she didn't know how to do the electric slide before going to the gym that day...

what muscle group does this improve?

Newfag to the gym; how do I prevent stuff like this? Are they just taking on ridiculous amounts of weight or are they doing bad form or?

This is a leg press machine. Just dont lock your knees otherwise that shit can happen.