What did these commies know that we don't?
Historical Mirin
Daniel Long
Grayson Price
High-volume works and it works damn well.
Aiden Rivera
State-sanctioned gear
Eli Gray
that only the strong should survive if a people want to reach their true potential.
now we accommodate, compromise, and goes as far as to pass off inequality as a necessary evil to provide a level playing field.
Andrew Sullivan
tbol everyday
Jeremiah Butler
Dumping some Eastern bloc lifting stuff:
youtube.com
youtube.com
youtube.com
Aiden Ross
discipline not entitlement
Bentley Cox
Ding ding.
Lifting as a way of life rather than a past time and your body responds accordingly.
Joshua Robinson
The good news is that the high-volume style is still dominant in Eastern European gyms. If you find some of the older guys (40+), they will show you the ropes and work you to the bone but it will make you big and strong, provided you aren't eating like a bird.
The other good news is that street fitness has been growing in popularity over the recent years among teenagers.
Parker Cox
they're probably really strong but have shit form
Henry Young
They are strong because they have "shit form".
Jordan Allen
They had superior mental fortitude and philosophy. Americans are so weak they voted for trump, and in less than a month he's proven incompetent and controlled by traitors. Genuine political philosophy is too much for most modern men.
Grayson Reed
where you from man? know any gyms in belgrade like that? I'm visiting soon
Landon Rodriguez
literally gear
Brayden Collins
What country are these dudes from?
Sebastian Clark
Who would you have voted for you dunce? Tell me, which other candidate was better than him huh
Justin Gray
Literally even your mum, or cousin, or dog. But hey, at least we non americans have a trainwreck to enjoy. This is going to be prime popcorn material.
Charles Peterson
I'm from Russia. Every successful lifter I know told me to do tons of bodyweight exercises (mainly push ups and pull ups) before going to the gym.
Zachary Baker
>how did they get big and lean?
>"they voted left"
get out, faggot.
Robert Wilson
And you still turn to the the US for all your entertainment and depend on us for your freedom and security while you post on an American made website.
Jonathan Perez
i read 'beyond bodybuiding' by pavel tstaouline (soviet coach, trained spetsnaz and shit). at one point he mentions russian powerlifting gyms demanding that people reach 50 push ups and 20 pull ups before touching any weights.
pretty silly imo but that's how they do it i guess
Benjamin Hill
And your point is?
Chase Stewart
>pretty silly
Yes. It should be 100 push ups.
"You should be able to perform 100 push-ups, minimum, before even approaching a bench press." - Dave Tate.
t-nation.com
Levi Howard
i've never got to 100 push ups (max was 42 or something) and I can bench 3 plate, full ROM, no arch.
dave tate was wrong on that one. it happens.
Xavier Peterson
youtube.com
What happened.
Thomas Phillips
What does that have to do with Trumpo the Clown-in-Chief?
JFC, I was less ashamed of Bush, at least he had some dignity.
Austin Bennett
>dave tate was wrong on that one
It was just his recommendation...
Chase Gomez
>Wendler squatted 1000 lbs without Sheiko's plans
>so Sheiko was wrong
lol
Thomas Young
...
Connor James
They are Russian PE teachers from the 70s
Brandon Brooks
SS claims another victim
Nicholas Brooks
It's alright, let them feed the spoon into your mouth. It will all be okay.