/plg/ Powerlifting General

Kinobody Hollywood goddess toning program

That's not very nice.

>she

What numbers should i hit before considering competing in a local 105kg meet?

>cum slut
NOICE!

Wait, how would you know?

700kg total

...

...what is that from?

>not having Trappy walk up to you, pull down your pants and drain your balls into her mouth whenever she wants

1 plate min for all lifts

Our DMs

kek, you exchanged nudes with Trappy?

I'm beta, so I'm safe

>tfw trappy will never suck on your balls

what made you hate trappy so much?

She rejected him, probably.

Or maybe the fact that they'll never meet.

STFU
trappy is pure and innocent

How the fuck do you manage to post so quickly in every new thread? Do you fucking never sleep?
Or have you realized the only way youll stay relevant is to constantly shove youre brand down everyones throat.
Youre a dude btw.

Hate???

Just compete. Wait for commands, stay with the bar, and generally just know the rules. Otherwise just go and check it out.

Like Mark Bell said on a podcast recently, when someone wants to run a 10k, they just go. They don't care or even know what place they came in. They go because it's fun. But in powerlifting, people often want to wait until they think they can win. That's silly. Just go lift.

I started that way. Just over an 800lb total at 180lbs BW. Had the time of my life. Everyone was super cool to me. And it made training way more fun going forward.

>She is a degenerate cum slut who will go for any alpha male cock that pays her attention. Try not to, she's an attention vampire.

if thats not hate, it's at least disdain.

Lel it's just bants lad

320KG/705LBS DEADLIFT b/w 83KG

youtube.com/watch?v=R5Cm0CIB3NQ

>le deadlift 300 every day curl spine man

cookie cutter videos
nice lifts tho my man

ps. work on the audio
the volumes are all over the place

next up 300kg squat

Yeah I noticed but it was too much of a headache to change every single clip. Something I need to work on. Cheers for the feedback

How do you deadlift like that without getting injured?? mirin regardless

izlee BLOWN THE FUCK OUT

fkn lolled at the other thread with this photo and caption.

>fkn lolled at the other thread with this photo and caption.

Make me a special discount for your tshirts then

How do I ensure not getting a hernia while dead lifting. I want to break 315 today for 3 reps but I don't want m abdomen to burst.

Also, is isley natty ?

worldpowerliftingcom.blogspot DOT co DOT uk/2011/09/previously-published-bench-press.html

Grats. Now go get that JWR and don't fuck up your peak.

Why is everyone doing sheiko?

>sheiko
Illegal advertising by a delusional, mentally ill Brazilian child predator.

Doing meme programs of East European roidheads who never had any success without the usage of PEDs is fun.

Stop fucking around and do a real program you fucking faggot.

but 5/3/1 is awful?

Because Uncle Boris knows best.

Stop listening to the tranny, you degenerate tranny-loving faggot.

>>Elite Large Load

You still haven't told me about who else has done the Fedorenko cycle and what were their results?

I don't, I ran 5/3/1 and hated it?

So trappy has your dick pics.

Stop making excuses and do the fucking program, numale.

Do the CMS bench cycle instead.

ok, you've persuaded me jim

do I need to sip Plazma (TM) between sets?

Stop making fun of me, fairy.
A mans gotta eat.

>wearing gloves

That's your fault.

Do a program you like. But trying harder will always be more important than programming nuance.

Honour your bet weasel

finally got back on my morning shit Sheduled
This one felt like I had to shit a lot but Right now it seems like was just a few really stinky dense turds that are plopping out

>gym closed early so have to do accessories at home

How do I improve my off the ground speed on deadlift?

I see a lot of people failing on the above the knees part yet pulling off the ground easily. For me it's the other way, if I manage to get it off the ground it's a walk in the park all the way up, but if I can't lift it, I won't move it even 1 cm up.

PS I'm pulling sumo.

start pulling conventional :^)

bend your spine like kbooey and haack for example, their speed of the ground is insane

>the SPORT OF POWERLIFTING

are you natural?

I just can't keep my spine reasonably straight at all at conventional. I don't know how that happens, when I started lifting I was stuck at 100 kg on conventional for months, then switched to sumo and went on to 195 kg pretty easily.

I know you can deadlift with a bit of a catback for years with no injury and it does increase your pull speed, but I don't really want to risk it, I don't pull if I can't keep my back straight. There is a thin line between a back that is a bit rounded and your disk flying out of the window, and during the lift I can't tell the difference between them because of rush.

Is sparrow back? Can someone fill me in?

sparrow whats your kik? :3

>wanting a fast pull off speed

Why? When you have to push start a car, don't run at full speed into it, you'll just hurt yourself. You have to squeeze into it while putting all your muscles into it at once

Thank you.

You'll always be slow off the ground with a straight back. Patience is important in sumo.

That said, good supplemental lifts are deficits, paused, snatch-grip, and front squats.

>squatting 405 for a tripple
>2nd rep
>unlock my hips
>bar whips up and whips down
>feel a twinge in my back
>jump out of the way and dump the bar on the floor

mfw

>tfw explosive as fuck and can't grind for shit

then stop caring about speed, as long as you can make the reps with good form you doing good.

only way to increase bar speed is to do Dynamic Effort with 80%

Pull FAST and HARD.

do 10 sets, 1-3 reps

tfw too intelligent to grind

Maybe speed is a bad word, I mean strenght in the first part of the deadlift, but it translates into speed.

I was just wondering why some people have it easy off the ground but get stuck during above the knees part and the lockout and I have it completely other way around. Could it be simply matter of proportions, since my numbers aren't really that bad?

I was doing deficits for some time but they didn't help that much, maybe I should try again but put more time into those.

Is there a good assistance exercise to help me squeeze my shoulder blades harder on the bench press?

I start to lose focus and get sloppy after 3 reps or so.

I do a lot of rows, doesn't seem to help that much. Seem to be more of a focus thing.

Same issue with legs, after 3-4 reps I stop pushing with my legs completely.

I think I genuinely was made to be explosive though, really bad at doing high reps, not that bothered by intensity, always fail explosively, was good at sprints, long jump, shotput as a kid...

face pulls, focus on scapula retraction

>tfw grind even on warmups

>I was just wondering
Usually because they pull with a rounded back.
>I was doing
Try paused for a time then.

WHY AM I SO UNEXPLOSIVE
REEEEEEEEE

I can only push press 10kg more than my strict press
REEEEE

you're probably a woman. when was the last time you checked?

nice blogpost but you should probably change the topic every once in a while
not going to get many clicks typing the same shit daily

Do you think your funny? Do you? Man, you're straight up autistic.

My name is Sean and I want to suck Livia's cock and drink his cum

I want Livia to pound my ass with his 6" cock while I jerk my own

I want to sit on Livia's cock and bounce up and down while Livia jerks me off

Contact me personally and I'll give you 15% off.

Now thats a projection if Ive ever seen one.

How uncomfortable in terms of setup and tightness do you rate each lift? Starting to wonder if I'm doing shit wrong.

1. Bench Press (it's so tight I can't stay there for very long at all, yet my form still sucks)
2. Deadlift (tight enough to make the bar hover when warming up, but not tighter than bench)
3. Squat (doesn't even compare to the other two, much "easier")

Really unsure. I feel it's harder to get overall tightness in a squat, here's my checklist before each rep:
* Squeeze shoulder blades together, but it's fairly hard to keep it that way when high bar squatting and using a wide grip. Not even near as tight as when i'm benching. The bar doesn't move though down though so it's probably tight enough?
* Actively trying to push the bar into my body. It's not just resting.
* Trying to bend the bar to activate lats (sometimes i just depress the shoulders, or try and pull elbows towards the body. all seem to have the same effect)
* Screwing my feet into the ground. Pushes my knees in a correct position, and seem to activate glutes

someone throw me an invite to the discord pls

Sparrow I used to see you in the NFC all the time but I never realized it was you.

Yes I am all natty bby pls

I've been to the discord and its trash

Here's what they do
>Sean spams pictures of trappy
>Esmeralda posts porn
>hankeloz posts gay porn
>everyone bullies each other
>lith complains about trappy
>bunch of anons talk to each other
>people unironically spend all day there

don't bend your spine, rather, get adequate thoracic flexion in order to open your hips whilst keeping your arms perpendicular to the ground.
Once this position is found focus on driving your hips towards the bar and chest to the ceiling.
I'll be explaining this further in another video and why it isn't dangerous with the correct leverages and upperback strength and why it is mechanically efficient.

This It's a place full of weak underage meme posters and annoying polacks.

Does it look like a legit setup for deadlifts or autismo cage?

sounds like i would fit in, requesting invite again