If you could only do 4 back exercises for the rest of your life, which ones would you choose?
If you could only do 4 back exercises for the rest of your life, which ones would you choose?
Chin-up
Deadlift
Dumbell row
Lat pull down
I only do 4 now and its plenty
Deadlift
Pullup
Row
Carrying your mom to bed
I only do three because I'm not a narcissistic faggot.
>neutral grip pull ups
>bent over dumbbell rows
>dumbbell shrugs
>seated cable rows
Barbell row
Chin up
Pull up
Deadlift
>tfw these are my only back exercises anyways
Pull up
Deadlift
Good morning or RDL
Row
deadlift
chinup
rows
upright row
>Pull-ups
>seated cable row
>deadlifts
>bent over row
pendlay row
deadlift
lat pulldowns
???
Pull up
Deadlift
Barbell rows
The one where you're lying on your back pressing dumbbells up with palms facing away from your head. I have no idea what it's called but
>this kills the traps
Pullups
Bridges
Rows
Deadlift but I don't really consider that to be a back movement
Lat pulldowns wide grip
Lat pulldowns narrow grip
sitting lat rows
lawnmowers
>back exercises
>everyone says deadlift
ayy lmao
That's a dumbbell pullover. Good shit.
T bar rows
deadlift
chins
don't need anything else
rack pull above the knee
Damn I came to this thread to say something similar. Rows really make my back feel tight and fucking thick, pull ups make my back look good from the front, and deadlifts are for entry into Valhalla.
>this nigga
Either you will understand one day, or you will stay mad and weak.
Pullups
Deadlift
Tire Flips
T-bar rows
Weighted chin ups
Pendlay row
Deadlift
Stiff-legged deadlift
butterfly
backstroke
breaststroke
freestyle
in this order
Pull ups
Chin ups
Dips
Deads
Why does this whole board dump on dips?
>deadlift
>snatch press
>pullups
>t-bar rows
Farmers carry
Hang clean
Good mornings
Pendlay row
Dips are as much a reach for a back exercise as reads.
Chin ups
T bar rows
One arm machine rows
Probably rack pulls just to be safe on the traps department