/plg/ Powerlifting General

How fast will my 1 rep max increase if I use sheiko programs? Been training for 2 years

Isley is natty

pic

buy from here? always gets through customs

>norsk
>bruker steroider
Heng deg

Fuck izlee

2 fast

odd angle to shoot shit from

bruker ikke, men om jeg hadde vært i england hadde jeg lett

I DON'T WANT TO THRIVE ANYMORE

>Isley is natty

iktfb, I'm coming into this from sheiko and Boris would never have me doing 87% doubles for EIGHT sets.

OM DU SÅ MYKJE SOM NÆRMAR DEG EIN GYM EID AV NOREGS STYRKELOFTSFORBUND SKAL EG PERSONLEG JAKTE DEG NED OG PÅ EIT ELLER ANNA VIS STAPPE EIN BOSUBALL SÅ LANGT OPP I RÆVHOLET PÅ DEG AT HAN KJEM UT MUNNEN IGJEN

Can you still get hard or does hrt fuck with that. And are your balls still normal or shrunk?

It's ok if you find it too personal to answer. Just curious about hrt.

Question: I work in warehousing 8 hours a day, mostly on my feet (as I'm sitting down to type this lel). It's not super labor intensive, like most of my job is loading pallets with boxes of cable units inside them. The weights for the boxes range from a couple pounds up to about 1pl8. Would this be in the 1.8 or 2.0 category?

>trappy doesn't even lift
>implying anything he has to say should be taken seriously
>he does this because he needs (You)'s feeding his ego in the hugbox known as /plg/
>anytime he posts outside said hugbox he's told to fuck off like the attention whore he is
>spams information anyone can access with half a brain in order to be perceived as "helpful" or "knowledgeable"
>knows aspie losers will be protective of him and delude themselves that his myspace photography makes him not an ugly as sin character straight out of a Dr. Suess book
>is a mentally ill weaboo and pretends he's an anime trap because deep down he knows he'll never be a successful women nor human being

all you have to do is look at his delts and traps

pin even mild androgens and its like someone has inflated them with a pump, he doesnt have that look

Are you jealous of the attention she's getting? Sad!

How long did hrt take to make you look like a grill

t. Different user

helt naturlig bror ;)

Use the scale to determine your TDEE my man.

Maybe you should try something backed by centuries of Scandinavian strength research instead of a dangerous experimental mystery program written by a rogue american mad scientist?

...

>>>/fraud/

Veeky Forums is an English language website.

REIN IDRETT REIN IDRETT REIN IDRETT REIN IDRETT REIN IDRETT REIN IDRETT

STERK, BLID OG DOPINGFRI

VRÆÆÆÆÆÆÆÆL

i eat 5000 a day and sit at 110 and i sit in a car all day, so the calculator is wrong

Is this a Justin thread?

I realize it's not considered a power lift, but I have some form trouble with my overhead press.

My lower back tends arch a bit as a result of my core not being strong enough or not being engaged enough. I'm going to try to focus more on engaging my serratus while pressing, but in the mean time, are there any accessory core exercises you can recommend that can help my overhead press?

:)

I think you can consider a teacher to be 1.8x. Your case I'd say it's 2x, since it involves some physical activity.

What doesn't kill you makes stronger

What does kill you, though...

Both
petite

uh
idk
depends
I don't think this is the appropriate place to ask tho

Just wear a belt.

>implying I'd be safer supersetting 13 rep bosu front squats and bottle bench press with bands and chain 6x weekly

trip on

I'm only asking because I like to have answers based on someone's long term experience (dietmar) as opposed to how I feel on any given day

Yeah that seems really wrong, unless you work out for like 6 hours straight after you get off work

That would put me at like 4600kcal a day though, that seems a little extreme

people have different metabolisms

what you take and how you train can ramp it up

I thought the touch n go was 2 sets of 8 @87% of your single not 8 sets of 2

knullar din madre

How tall are you and how much do you weigh?

LMAO

I'm lucky I didn't do it yet. In retrospect that wouldnt have been possible

>these are the people who are running advanced programming

97.5kg, 5'9"

That would likely be impossible.

Mike writes things as weight x reps x sets, aka the most sensible way

>the SPORT OF POWERLIFTING

Good to know before I lift, kek

Any thoughts on modified SL (I have herniated disc)

A

sq 3x5
bp 3x5
rack pulls 3x5
machine chest press 3x8
bar curl 3x6-8
planks

B

sq 3x5
ohp 3x5
machine/cable row 3x5
lat machine 3x8
hammer curls 3x6-8
back extension 3x12-16

Not sure if too much assistance although I'm focusing on volume more. Weekly progress with weights.

all your assistance bar hypers is upper body

wheres all the posterior chain work and stability work to take the brunt of the load off the lumbar?

also your assistance has fuck all reps

did justin stop making vids because of Veeky Forums harassing him?

>wheres all the posterior chain work and stability work to take the brunt of the load off the lumbar?

That's a great point, thank you. I worked on good mornings but it increased my sciatica (even with empty bar and good bracing). I'll look into something else for posterior chain work.

Thanks again.

you need to work on stuff to make the sciatica go away

barbell work isnt the way to do that

Probably got raped and learned his lesson to not fagbait as hard. One of his recent vids had him squatting in a hoodie and loose pants.
You can find him on instagram

ate some quesadillas today and i dont know the macros
now i dont know how much to eat :(

>how much to eat
Are you a crossdressing homosexual?

Just eat, brother

Eat all that you want. Powerlifters are fat anyway.

>you need to work on stuff
Can you please elaborate? I've reduced it with McKenzie stuff but it's still there on and off every day.

1000kcal

>HOW DOES ONE ACHIEVE SUCH A GODLY PHYSIQUE WHILE ALSO BEING STRONK

>godly
HAHAHAHAHAHAHA OH MY KEK
>WHAT EXERCISE
>HOW LONG
Basically just powerlifting for eight years but you'll look roughly like me after 3

>sheiko intermediate low load has you PRing the 2nd week

?????

mcgill big 3
cat/camel
decompression youtube.com/watch?v=1Mkhj0P3Nsw&t=4s
general mobility in all surrounding areas to take as much pressure off the spine as possible

go see a chiro or an ortho

this isnt just about lifting its your general quality of life, i got told by the chiro i wouldnt lift weights again, so i said i wouldnt see him again, the ortho understood and worked with me, my left calf, hamstring and glute switched off, couldnt even stand on tiptoes, took 8 months to go from the bar back to pulling 300kg

>Powerlifters are fat anyway
i know, im trying to cut

link ?

you a southerner too? whereabouts lad?

Uh oh don't dox lnao

Where are you?

Come to the parking lot.

Thanks so much man

Ain't one

Where you??

brighton lid

Look behind you.

I has a question about form in OP post, I that true, that elbows should be pointing down when doing high bar? I was doing pretty similar squat, but I was told my form is shit, because my elbows are poiting too much backwards and that might cause issues.

He meant your lean physique btw, he asked the same question in the previous thread

Oh... Kinda near

Having coke and vodka thanks

kek

If you're still there, were you experiencing sciatica during rest days as well? I feel it progressing during my rest days but I don't have pain while working out. Not sure if I should stop and do some light cardio for a week + flexibility work which you've noted.

>one day you may norsie
>rep 1: oh god that felt kinda good
>rep 3: lol fuck nevermind

>count step every make

lol what

STAGE TWO OF THE PROGRESS PIC

DID I SAY PROGRESS I MEANT DEVOLUTION.

i think i took a week off, i had a day off work the day after i did it cause i couldnt move my legs very much

i had the sciatica for months

>inventing this dumb shit

His latest video (in skintight flattering compression pants) is literally the one posted on op

Lmao

Just 5/3/1 and restpaused (doggcrapp) accessories (that was the Veeky Forums meme back then) plus not eating that much

dietmar calorie picture trappy ples

Christ you had it much worse than me, I never had numb feet or similar, just heavy thingling/electricity stuff + lowback pain. L5/S1 protrusion.

Thanks again for your help.

Hm... I don't know, 4000-4500 kcal doesn't seem unreasonable to maintain 100kg bodyweight for someone who trains and has a manual labour job.

If you're unsure about it, start with 3500-4000 and see how much you weigh at the end of the week. Then you decide if you should increase the intake or not.

Week 2 of prep 2, you start on prep 1 :P

Here senpai

I WANT QUAD TO COME BACK AND TELL ME HOW PROUD/IMPRESSED HE IS WITH MY PROGRESS

I'm proud of you

Nice

Trappy

Pros
>likes to help
>has learned training to a certain extent

Cons
>has trouble taking conflicting views or opinions
>has not actually lifted to a respectable level
>spams loli porn
>most of the help provided is copy+pasted paragraphs of irrelevant into that can be put into one sentence
>really loose grasp of what a logical fallacy is or actual valid/sound argument form

Id like to believe there was a time where trappy was just getting into this and was open to criticism

people who cant take criticism are insecure in their knowledge and abilities when people are secure in it can justify it or back it up.

Trappy should seriously make a drop box for the common questions he answers and start making a guide on how to self-edit your routine and spot your own weaknesses, because some straight-out-of-the-text info DOES NOT WORK 100% OF THE TIME AND THIS IS LEARNED FROM
1. Doing this for a long time
2. Doing this YOURSELF

understanding biomechanics is great, but I had a Master's in BioMech show me how to do a deadlift and the nigger's hips shot up a solid foot before reaching the optimal spot

this is said with love trappy, but you should also consider
"If youre good at something, dont do it for free"

>tfw day 6 of PSMF

STOP POSTING FOOD I'M TIRED OF CHICKEN AND EGG WHITES YOU FOOL

God you're so fucking retarded.

>spams loli porn

Stopped reading there. I don't post loli or porn.

Fuck off.

Just think of the egg whites as my cum Paul lmao

How's it going for you? I'm on day 4 myself. I think I will run it for 3 weeks total. Just trying to lose 10-12lbs by then.

I bet you haven't even seen ATHF, if you have un-watch it because your tainting it.
Stop posting.

case and point