On a diet

>on a diet
>steadily losing weight
>suddenly weight/fat stagnates for a week or more, even after reajusting for new tdee and exercising lots

why does this keeps happening? water retention?

ease off diet for 5-7 days. eat at maintenance or slightly above so your body stop its starvation mode.

36 hour refeed

LBM (in kgs) X 20 calories of carbohydrates

keep protein and fats extra low

works every single time

rolling

fuark anything but 1,2 because she looks like my ex

not 6-7

fuck

DAMMIT

Are you testing your strength every day? If your strength is going down you are not cutting correctly. Unless you are benching 4pl8 squatting 4pl8 and DLing 6pl8 don't let your strength drop on a cut. You should be maintaining strength and volume if not increasing. If you give even a little bit you'll fuck up everything.

Anything above 30 grams of fat a day is a fucking waste. If your overall calories are cut and your fat is significantly higher than that it means you are displacing protein and carbs. Protein and Carbs are the primary drivers of Strength and growth so never cut them and if you keep them consistent you can even get stronger on a cut and put on true lbm. Anyone who thinks this isn't the absolute truth is obviously a grease guzzling fuckhead who knows nothing about being full and shredded as a natty.

...

oh pls

Alright then

30 grams a day??? good luck with your soft dick and lack of sex drive, girlfriend. dietary fat is very important for testosterone production

6 or 7

insulin levels, too much carbs on too many moments of the day

Refeed every 2-3 weeks

Look up leptin

>keep protein and fats extra low
Absolutely shit advice, you should never decrease protein consumption

...

its a not horrible idea for just a refeed, although extra low protein is unnecessary.

If you dumb niggas don't stfu about starvation mode Ima fuck you

It's water weight

>leptin

ayy baby heard a catchy word that has nothing to do with digestion

0 incoming

Lmaooo, dietary fat for vitamins and minerals sure but 8 grams with each meal is more than enough to absorb them all. Your body synthesizes cholesterol in the liver which is what hormones are made of so more dietary fat won't help that out if between the 30g and your body lipids(are you sub 8% bf?) you have enough. Don't skimp on Choline sources though that'll fuck your T for sure.

rooooll

alright

8,9 yeaah buddy

roll city

anyone know who 3,4,5 is though?

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brap

Starvation mode does not exist. Look up the whoosh effect OP

Let's go blondie

plz

i feel the 0 inc

roll

rollin

roland

these. refeed a little. a day or two of maintenance eating will put you back on the path to weight loss. try yohimbine if you plateu a lot when losing weight

>the body suddenly adjusts its mwtabolism by 600 cals cause "muh starvation" even tho ur a fatfuck


Yeah no. Learn to count.