How do I get abs like this

How do I get abs like this

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Is he natty? I'm the same height as him, how long will it take to reach his physique?

Never train abs, then cut

The Rock has some of the worst abs I've ever seen on such a piece of prime rib.

Don't get your hopes up cause he's not natty.
aretheyonsteroids.com/is-dwayne-johnson-the-rock-on-steroids/

Eat a lot of steak.

not true

...

>be born with fucked ab insertions
>get to ~15% bf

done

exercise and diet

His abs are definitely weak. I don't know why someone would look at that and feel inspired by his abs of all things. Just don't bother training them and stay above 10% bf and your abs can look equally shit.

Look like my abs...just very bad insertions

found the fat manlet who thinks he's hot shit because he can squat 2plate everybody.

Nice projection

the rock is a pretty inspiring, likable, guy all around. the rock doesn't even need abs to inspire people

inject sub q in your preferred abdominal pattern

>mfw this obviously triggered hobbit

as usual, the most insecure, fat little bitch manlet is ALWAYS the quickest to run damage control.

roid and dont work out properly.

>all these fat manlets don't know The Rock tore his abdominal wall
>shit talking a physique they could never achieve even with as much gear as Lord Piano takes

Stay mad faggots

Commit suppuku and sew your stomach back up DIY style

this makes sense
i've seen older pictures (when he was still wrestling) and his abs look fine
i always wondered what happened

Is that really the cause? I just assumed it was a mid-breath photo, because I've seen guys with good cores but core is so situational for looking good.

He tore his abs in 2013, it's the reason movie studios won't let him wrestle anymore

That was only a few years ago, his abs were always shit. The Rock just has bad ab insertions.

how the fuck do you tear your abs