Can anyone explain how the fuck running for your entire life doesn't just wear your heart out and make you die earlier?
It seems that whenever there's a person who lives over 100, they almost never say that they run daily; it seems that all they practice is a good diet and very low mental stress.
I'd like some scientific studies on how exactly running regularly increases your lifespan over simply being in general good health.
Brayden Richardson
Because it works your heart to increase its ability to pump blood without hurting itself, so it gets better at doing so with less energy. Are you autistic?
Bentley Carter
your heart is worn out during the cardio. this causes it to grow stronger. during rest it has an easier time pumping blood so overall it's less stressed
Zachary Johnson
asides from these reasons, running also has a significant impact on your hormones, decreasing cortisol (stress hormone), a short-term release in dopamine, improved muscle protein synthesis, slightly elevated testosterone levels etc etc
theres alot more to running than just your heart
Jackson Rogers
How do I get that runners high though pls help
Gavin Bell
But why is it necessary to run like every other day? Why is it merely not enough to be an average individual? I don't see the reason for exerting your body that much, putting that much stress on it because some scientist who hasn't even lived to 100 said so.
Liam Bennett
>posting without reading y thread
Give me scientific papers proving it. I'm not going to listen to faggots on the internet just because they said so
Cameron Flores
Because it's not nearly as much exertion as you seem to think it is. Your heart never stops beating. Ever. It is designed to go and go hard. The more you condition it to do its job better with less work, the longer it will last.
Andrew Smith
do you think im sitting on a fucking pile of research papers just waiting to prove some fucking retard on the internet wrong
you posted fucking 0 papers yourself. you're just asking to be spoonfed.
eat shit and die faggot
Kayden Richardson
Stop pretending to be OP. OP here.
Benjamin Cox
Nice try. OP here, fuck off loser
Jacob Gutierrez
That still seems like iffy logic to me. You don't make a motor run more efficiently by constantly using it.
Anthony Myers
Not the guy you replied to. But your heart is a muscle. Not a motor.
Mason Ortiz
A motor is in no way similar to the heart. There is no human creation comparable to the heart. The heart is very complex, more so than people like to give it credit for. You don't have to believe me, but it's the truth and has been known as such for a long time.
Another huge benefit to the heart with cardio is that it forces your body to maximize oxygen use. You can actually train your body to use oxygen more efficiently, thus resulting in less of a need to pump more blood faster since your organs can utilize the oxygen more completely. Normal your body only uses about 1-2 of the 4 oxygen atoms on the hemoglobin of your blood. Cardio can allow your body to use more of it and do it better, resulting in a lower resting heart rate.
Isaac Price
Is powerlifting 6 days a week a good way to be healthy? (not including eating healthy) Yeah sounds like a very stupid question but I mean like comparable to being healthy over running or some other sport where you sweat and have elevated heart rate.
Ryder Moore
>Your heart never stops besting
Well...
Isaiah Anderson
>make up absurd claim with no evidence >get mad when people counter with no evidence fuck off
Christopher Miller
People used to be more active so you should run around
Liam Turner
Obviously it can, but you die. But for the rest of the ~70 years in your life, it doesn't
Charles Lopez
Fuck off manlet. Running hurt your stubby legs?
Dominic Ross
Look up the ACE gene.
Cooper Perry
why the FUCK does no-one believe something unless its scientifically proven? heard of logic? reason? do u really need studies "suggesting" running may be healthy , or studies suggesting junk food and heroin is bad for you? they literally are created by testing and observing,so why dont u test and observe urself u fucking tardcunt
Dominic Davis
Another assblasted manlet. Fuck off back to your estrogen supps
Charles Evans
and i an assblasted manlet because.. ? what is wrong with you?
Tyler Collins
Haha you fool it is I the real OP
Leo Kelly
>Every other day
>He doesn't run every day >He doesn't run to work >His job isn't running >He doesn't run home >He doesn't run while eating dinner. >He doesn't run while fucking his wife >He doesn't run in his sleep
Get a load of this guy.
Brayden Turner
Because the average individual sits for most of the day and then sleeps.