F5 F5 F5 F5 F5 F5 F5

who else here /comfy

clarence going super saiyan on that last rep wew

>tfw to stupid to calculate which plates to put on the bar

voldemort shitting his pants after that last set

I hope it's not you faggots spreading terminal cancer in the chat

Those squat stands do not look stable

...

I guarantee 90% of that chat hasn't even touched a barbell

Well neither has 90% of Veeky Forums, so

christ the knee clicking is unnerving

>thumbs around the bar

improve your form my man

I had a bro whos knees cracked the same way, he was also a really good squatter

[HEAVY BREATHING]

>Simply drinking water from an actual glass between sets
Gym gear and supplement industrial complex BTFO

Makes no difference if you're doing actual squats(aka high bar)

why?

>20 minutes break after each set

powerlifting and strength lifting in general is a fucking joke.

Ffs knees cracking is just air bubbles popping in synovia fluid. There's nothing to worry about if it doesnt hurt.

He never claimed natty, he got on the celltech in 2014

And so are your one rep maxes

...

proof

>one rep

end yourself fatty, noone gives a shit about your 1RM, show me your shoulder striations or your feather lookings quads, oh wait u never will be able to show that off cuz you focus on "1rms" lmao.

lets see this legendary physique then

yeah because squatting 260 kg for 5 reps is like 5 pushups

UGHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The bar is resting perpendicular to the ground against your back, the hands are just providing some minor stabilization

>Karnivool being God-mode lifting music confirmed

t. DYEL who brosplits

Fucking lmao

seriously where does clarence train? if its a gym it looks pretty weird

perpendicular to the ground

You mean parallel right?

he was 170-180 pounds at the start of 2013 and blew up to over 200 by the end of 2014.
youtube.com/watch?v=FOhTVd9kObY - Natty clarence
youtube.com/watch?v=upF-znxk1U4 -Natty Clarence
youtube.com/watch?v=-gGy9eXUTFg - Possibly first cycle.

bretty good bait

>tfw he didn't say the name of the song

now it's gone and i'll never find it again, fucking kill me

He trains in a multi-purpose facility owned by Austin Stacks (football club). They have a platform, bench and random plates they got.

So you're that pauly walnut redditor in the chat.

No girl is going to give a fuck about your delts or massive quads brah. Your only gunna get validation from other dudes and chicks with clits the size of a newborns thumb

New Day by

It's like the back room of a sports club or something he's been training there forever

Ayyyyyy

How much time did he spend on the work sets?

my knees crack like that and they are perfectly healthy

>No girl is going to give a fuck about your delts

want to know how I know you're a virgin?

The whole squatting from just the bar to his last set took around an hour and ten or twenty minutes. No idea what do you count as working sets in this situation tho.

nice one

He looks like buff version of Filthy Frank

He said he was going to do 260 for 5x5, so I guess that's the work sets.

Anyways, thanks amigo.

why he not go to snatch like ginger friend

I think he said he wasn't feelin it and he pulled his calf a bit or something.

Currently watching him bench while everyone rags on the 'pub carpet'

>tfw no gingerbush bench bro to spot your bench

>glute hole

the king has spoken

that was me LMAO

Half the o-linemen at my university have gfs who are athletic themselves.

Also nice rebuttel boss

I train at the same gym as Clarence, he is cool. Really chill guy and puts on good tunes. I see him nearly every day and I'm only now finding out about his fame. What the fuuuuuck

I think he regrets it, the chat were too obnoxious. He said he'll set up a Patreon for future streams and make it as cheap as possible, hopefully that will weed out the 12 year old spammers.

He's been popular on Youtube for about five years now, he used to post more training vids and general messing around with friends. In recent years he only posts occasional training videos. His popularity exploded lately since he gained a lot of bodyweight and got his lifts to 185/220ish. His ridiculous pause squatting always gets posted in powerlifting and general lifting boards as well.

underrated

>12 year old spammers
But why do 12yos watch Clarence? I don't get it desu. It's probably just ledditors and 4shit faggots who turn everything into meme-spouting

That blows my fucking mind dude. I had absolutely no idea. I don't browse here often. About 30 people train in this gym altogether. It's really quiet. I always 'mired the guy and thought he was based as fuck but I never knew you guys knew. Damn.

I don't know. Most of us who were around for the whole Zyzz-era 'mirin brah no homo' stuff have since moved on, and there seems to have been an escalation to just straight up 'I want Clarence to fuck my ass' spamming. It's not even funny, just annoying.

From the relatively low activity in this thread, there can't have been too many people from Veeky Forums in the chat. There's always admiration for Clarence on Reddit, but the thread in /r/weightlifting only has 12 comments, half of which are complaining about the chat.

Are they all Omar Isuf fans? I looked up his social media and he didn't promote the stream. Clarence only posted it to his Facebook page about halfway through and there were already 1600 viewers at that stage.

I guess most of them were just subscribers to Clarence's channel, and that most of them are fucking annoying. It must be frustrating to start gaining a bigger internet following only for the majority of the fans to be cunts who shit on everything you do.

It's funny because there were a lot of fun videos that would be popular with a lot of people today, but he's only got popular after posting mostly really dry training videos. His earliest videos from many years ago were all about tricking and doing silly stunt type stuff in public with friends. But Clarence has always seemed to have a really quiet personality without other people around so it makes sense his own solo videos would be more about the basic lifting instead of joking around.

Videos like this were popular around here and elsewhere back then. Comfy feels watching them back again

youtube.com/watch?v=-19fEPxzu5Y

youtube.com/watch?v=z7-NGkddG4E

youtube.com/watch?v=z7-NGkddG4E

oops this was meant to be the third one

youtube.com/watch?v=iGKaLtN0CuA

Eoin has better squat form

>But Clarence has always seemed to have a really quiet personality without other people around
That's why he's not popular-popular on social media. He's one of us