That Guy Thread

>That guy that overhead presses in the squat rack

>that guy who posts memes on a Chinese weaving board but doesn't even lift

>take squat rack
>warm up with empty bar for squats
>work up towards work sets
>deload bar
>warm up with empty bar for OHP
>work up towards work sets
>deload bar
>warm up with empty bar for front squats
>work up towards work sets
>deload bar
>do rack pulls

try and stop me

>that guy that benches like a virgin

>that guy who does pullups in the curl rack
>that guy who does air thrusts but while holding a bar and pulling it up
>that guy who comes in, only does 5 reps of each set, and walks out in the same clothes every day
the worst ones of my gym, many more cases
sad

>that guy who thinks a power cage is a squat rack

my gym only has 2 barbells and 2 squat racks TOTAL
what else am i supposed to do?

use them?

this meme still gets people? fucking kek newfags when will they learn

...

>That guy who takes a sip of water between each set

>that guy that wears Nike running shoes to lift weights

y-you can tell?

The joke is that you're a manlet.

>that guy whom squats in the the squat squat

LMAO top post

>that guy who I only ever see benching 135lbs for the past two years

p-progress on bench is hard, user

>mfw I can bench 70lbs at best

Right here bro

NO BULLY!

>that housewife who drags a bench into the only power cage and swings around some 3kg dumbbells

>That guy that wears basketball shorts to the gym

>The guy that deadlifts...

It's called a power rack.

>that guy who comes into the gym already wearing his headphones, does his work out, and leaves without saying anything to anyone

>That guy who brings a bench into the power rack and hooks it up with a bunch of bands and shit

>that guy who farts while he squats

>that guy who steals your protein powder right in front of you

"Yeah, go ahead, I don't mind"

>that guy who lifts

>that guy

>the guy who breaths

>That guy who squats on the bench
>benches the squat rack
>deadlifts the bench rack
>curls three barbells at once
>overhead presses the gym staff
>jerks off two dudes in the bathroom
>jerks off on the deadlift rack
>clean and jerk going 15mph on the treadmill
>bent over clean and jerk and snatch pause presses
>squats the treadmill rack

im a girl and I bench a lot more than that damn loser virgin

>get into gym
>OHP day
>start OHPing in Squat rack
>Get dirty look from Guy doing flyes but he doesnt say shit, probably doesnt need the rack
>Complete last set of OHP
>My OHP 5RM is my first Squat warmup
>Guy who did flies comes Just as I'm about to start Squat warmups
>Tells me he needs the rack for squatting in a clearly hostile tone and that unless I'm squatting I should give away the rack to squatters
>Tell him I'm squatting and start my warmup, After that put on weight for second warmup
>Turn to Guy who is still standing there and ask him if he had other wisdoms to share
>He walks off annoyed
>Mfw
A squatrack not being used is free game

Bonus
>After squatting do deadlift, use safety of squatrack to unload and load
>QT politely and calmly asks me if she can work work in cause she had to Squat (2 racks in my gym and that was the only one with safety)
>Tell her I dont need the rack, set up DL next to the rack and let her use it, talk a little, not my type After talking
>See fly Guy giving me dagger stares while moving DL setup away from rack
>Mfw again

Fun day that was
Act like a bitch, get it like a bitch

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>OP is that guy who doesn't know how to work in and communicate with another human bean

If they are short enough to ohp in the rack feel bad for them

> That faggot who takes the last bench to do flat cable flys with the only multi-gym cable machine in the gym
> In the middle of the 5PM rush

JUST DO REGULAR FLAT BENCH OR DUMBELL FLYS YOU FAGGOT

Checkmate fag, mine are Adidas.

kek

>that guy who squats in the overhead press rack

FUCK YOU

>that guy who does standup-sitdowns in the ulnal rotation rack

im that guy. pic related

Where else should you do OHP?

People wouldn't lie on the internet, would they?

>that guy that finishes a set, puts down the bar, adjust his headphones, puts his hands on his hips, looks around the gym, yawns, then does another set

>clean and jerk going 15mph on the treadmill

I'd like to see that desu

>that guy who "OHPs" 1/2 pl8 in the smith machine
>>with a belt
>that guy who straddles the bench to do barbell shrugs
>that huge faggot who sucks you off in the showers so you can activate your man almonds

>That guy who drinks water and wipes himself with his towel between every set

...

Is that you?

>that middle aged guy who's built a circuit out of three machines, a cage, and half of the free weights.

Yeah, I know you're using this you cunt, half of the fucking gym knows it, you're being an asshole and I'm working in. I'm also going to change all the fucking weights around just to unoptimize your routine.

What's wrong with this one? What am I supposed to say to anyone? I'm there to work out, not to talk to randoms.

i wear reebok
also >check em

>that guy who hogs two bars in the squat rack so >he can alternate deadlift and OHP

>that guy who yells FUCK YEAH when he PRs >on both just now cause he's gettn' strong as >fuck

>that guy who cant format greentext

where should I OHP?

I go very early and there are squat racks to spare.

> that guy who sees you squat 275 ATG, loads it up in the smith machine, quarter squats it, and then tries to stare you down

this is me

>that guy who does legs

I say hi to the receptionists, get rekt fucker

>THAT GUY WHO HAS ARMS