Guys im finally training legs for the first time today,my question is, how much could you squat the very first time you did it?
Iv been training 4 years, 3 plate bench, 4 plate diddy, now iv finally realized i need to hit legs, im just worried im hardly gonna be able to squat the bar?
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Dude, you seriously need to get a haircut.That shit is hello gay. It looks like you are wearing mascara, lmao. How have you not done legs, dyel? Lmao brah.
>first time
i couldnt even go down with the bar
(SRS)
2 pl8 minimum or however much you weigh.
lol, this photo just proves how shitty small ankles make u look. u cant even tell how big his quads r but just by looking at his ankles ur brain makes u think he is leglet.
newfag detected
b8
>2pl8 min
In sandals. You forgot that part. Any faggot can squat 2pl8 in shoes.
If you can only squat the bar then that's fine, it'll come in time. Add a little weight if it's too easy but make sure you get the form correct before trying to lift heavy
>falling for meta bait
you seem to be lost
>>>reddit.com/r/cuckoldfitness
If you can deadlift 4 plates then you've obviously got much stronger legs than a complete non lifter. Just do the bar, then do 100 pounds, then go up in increments until it gets hard.
2.5 pl8
>even knowing that exists
Don't call me a fag dude, that's not ok.
That's not even a real vitamin, idiot.
>4 plate diddy, now iv finally realized i need to hit legs
what shitty bait.
>training legs
>pic of zyzz
You forgot to say pic not related.
The haircut isn't gay because gay people have good haircuts. This is just a shitty haircut.
100kg to around parallel. I kinda got stuck cause of mobility issues. Now I'm as limber as well cooked fucking asparagus.
if you can pull 4 plates you will be able to squat about 3 plates low bar.
also if you can pull 4 plates, you have developed legs.
>4pl8 diddy
>without training legs
0/5
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