Hey Veeky Forumsizens, need some help.
>ended my exams period
>almost 3 months of pain
>taking a piss
>look down
>fat.
I'm basically your average Joe with no muscle and a big gut, today i'm going to the gym, can't stand this fat, would this workout work well? pic related. Or should i do something different?
And if the workout structure is good, when should it be a good moment to start bulking?
terrible advice, read the sticky.
If you are just looking to lose some fat, this vague guideline will do. Just don't eat junkfood and get some exercise.
But if you have long term goals, read the goddamn sticky, then report back
Going to the sticky then.
>dyeladivce.jpg
that pic is an obvious bait. Mustard gas level.
what the fuck that pic is terrible advice
Read the sticky ...well, this is a game changer.
That pic was decent until the exercise advice.
>that 5x15 routine suggestion
>low intensity interval better than HIIT
The maker of this must hav been laughing the entire time.
>toning
>no fish
>no pork
>lots of water
>lots of fruit
It's not even Spring yet...all this bait...
Get My Fitness Pal, and be honest with it. Stick to TDEE (google it) -500 for caloric intake
Literally 80% of that image is bait just so you know
>That pic was decent until the exercise advice.
You should take a look at the sticky too brah
That whole left side is shit
I said "decent" not "good", you autist. Learn the degree of quality of words.
Damnit, he was actually really cute in a scruff loser way before he got fat.
Feels Bad man.
>toning
Indication of shit advice in the first line.
Last I checked decent =/ shit. Learn the basics of nutrition and lurk more.
It's not shit, it's decent. Nutrition isn't an all or nothing recipe. It has it well until it says no diary, no pork, and no carbs. You need to read the sticky you cunt.
Damn this pictures reminded me of old Veeky Forums
I miss it brahs
I'm saving this pic to troll people with. Haha it's so bad.
>Veeky Forums no longer recognises this bait
uhhhhh