Dumb shit normies do

Orthodoxism is the only true way.

How does one squat backwards

There is the front squat and the back squat

>slav
>catholic

pick one

kys

>what are poles

I used to be like you, frater, Ill pray for you.

Lord forgive them, for they know not what they do

degenerates who aren't willing to put in any work in order to better themselves and serve humanity and God

>slav
>catholic

pick one

>start training after much research and reading
>1,80cm and 54kg, skinny as fuck
>eating right and doing some mix of calisthencis and weightlifting
>notice some skinny guy who goes to the gym the same day as me and train tri/biceps everyday
>not joking, he just do arms workout everyday
>fastfoward 6 months
>had nice newbie gains
>he stills the same but his arm looks smaller
>talks to me the first time and say ''man, are you on roids?"
>ask he why
>''we started training the same month but you look much better than me''

...

I have a normie friend that regularly goes to the gym sometimes. However he knows about fuckall about lifting.

>BRO see I was lifting 5x5 strong lifts too for a while but I decided that now I'm going to be doing high reps low weight.
Why?
>Because I'm trying to get shredded bro. That's why you see those body builders that aren't insanely huge but you can see. EVERY. STRIATION. IN. THEIR. MUSCLE.
>EVERY
>STRIATION

Why the fuck are normies so dumb? If he knew anything he would know that 'every striation' of those muscles was from a very low BF#. not because low weight high rep.

He spouted on and on about how when you do low weight, your muscles fibers tear in 'smaller tears' so they come back more defined.

Idiot.

Also I have another friend that wanted cutting advice.

I told him the typical. "bro just eat 500 under your TDEE"

>Nah dude i'm just gonna starve myself and lose weight like that.

You dumbass youre going to lose all your progress you made during your bulk.

Two days ago he claimed he ate 600 calories for the entire day. I basically told him that he was setting himself up for a hard failure because he won't have enough energy to go to the gym.

Now he's going to the bar tonight to probably drink about 1500 calories for the night.

Fucking dumb normie. JUST FUCKING LISTEN TO ME AND EAT 500 UNDER YOUR TDEE REEEEEEEEEEEEEEEEEEEee

>go as a group of 3-4
>everyone does the same exercise in a rotation
>5 minute breaks between each set because of this

really grinds my gears

You're not wrong, it's literally 90 percent about body fat.

But isn't he correct that more reps at a lower weight increased hypertrophy? I've never looked into body building, but isn't that the popular meme?

I don't know mate. I'm not aware of any meme like that. All I know is he's not going to become shredded without changing his diet. No low weight high rep routine is going to do it.

#notmypope

bope brances is chosen by degenerede devils

brances AKA lucifer is not my bope and porbably communisdig as well

dog bless

10 kilos is barely anything on a smith machine, you know that right?

Thank you jacked jew

Filthy heretics!!!

When the war for mankinds eternal salvation is won by his chosen servants your feeble kind will be eradicated

>tfw francis is a low tier meme pope
>tfw all the catholics at your school dye their hair a meme color and love francis

>getting shredded. Fucking why.
I understand on going above 20% bf but why fucking cut hard and lose size. Fags

>mfw you have no friends

Bump

Thank you jacked Jew

I use smith machine for shrugs because its kind of a dick move to take up somebodys squat or deadlift spot.

Hitler did nothing wrong

Thank you jacked jew

>posting pic from the Man Emperor of Mankind that "hates" religion to support religion

Fuck you

i think he meant going up to the bar backwards, which doesn't really matter for a smith machine but it's still fucking stupid

Maybe I'm missing something, isn't that just a front squat?

>Church founded by Jesus
>Church founded by sperg german monk

Son I hope you know better

He's right. That will increase hypertrophy but when you are doing high reps at such a low weight hes not gonna get much gains at all. Retard just needs to put in the time and build up his strength first. Then go in to training for size.

>squat inside smith machine facing the wrong direction
>"Isn't that just a front squat?"

You tell me dumbass.

I see some guy doing front squats in the smith machine

also why does EVERY major gym I go to have that one older swole as fuck white/black guy who only does machines and bench?

>Thanking a jew
Over my dead body

>tfw no qt slav gf

Tell me about it

>Poland
>Lithuania
>Slovakia
>Croatia
>half of Czechia
>half of Belarus

There is a lot to pick from

Thank you jacked jew

Nah

>sumo
worst slav qt there is

But user

You would have to touch her the proper form

You would have to get physical

Who knows what might happen

Polaks are Catholic you idiot.

Eyyy. Fellow Protestant here. It feels like the majority of Veeky Forums who are Christians are Catholic.

Judging from the axe, I'm guessing you're a viking shitposter. But, dude, the Christians won.

retard

she's beautiful.
feels have risen 36%

Thank you Jacked Jew

Who's this girl? And why do I want to fuck her brains out?

>Adds 10kg right away

So what do you do after the naked bar?
Start with 2.5s, then up to 5s, etc all the way up to your 100k work set?

...

Quite sad if true

Because she is a Slavic qt.

The jews won.

Sauce of pic?

Reverse says Alina Rin.

>that eyeliner
>that energy drink can
>that retarded pink bag with japanese "hot soup best soup" inscribed on it somewhere in the depths of China
>that slutty face facial expression
>that skirt that goes till the middle of her thigh
Her """occupation""" is a "youtuber", here is her channel:youtube.com/user/AlinaRinRin and Instagram instagram.com/alinarin/ feel free to get utterly retarded from her videos and other media.
also
>tfw girls like her actually get more money than me
t. slav with actually cute slav gf

how would you rate slav qts breh

am norwegian there are so many poles here. Is it the only way to find a trad gf?

>let's play shit

Dropped

I don't know for sure, but it definitely seems like it. Western countries are beyond salvation, look for options in countries that belong to Visegrad Group - Chech Rep, Poland, Slovakia, Hungary, in that order. Northern countries have more beautiful women, at least for my set of priorities. They still lean to traditional ways of making a family and not as retarded as Russian or Ukranian ones, commies destroyed this countries and all the hope within decades ago.

Oh, and of course, if looking among those who moved from Poland to Norway to study or work abroad watch out for "stickers" - they might be good and shit, but they literally look for husbands only to get out from their shitland and obtain sitizenship of glorious Norway.

that tongue looks so good. i want to suck it.

You'll contract less diseases if you lick a toilet seat in McDonalds.

> drinking my 5 cal no sugar redbull
> butterslug notices and comments
> "Oh Redbull is bad for you"
> proceeds to drink her Dr. Pepper
> "Oh? What's bad about redbull? It has 5 cal. and no sugar.
> has her 200 sip of the day
> "Oh, it has chemicals in it."

Yo fatcunt, don't talk to me about nutrition values of a soda when you look like a beached whale at an office desk.

Also why do fats feel like they cab see me and tell me what is health or not. Especially if they are obeast.

Thank you jacked jew

Thank you jacked Jew

Found her Youtube page
youtu.be/tOB8oHEWI-Y

Is it Fukushima plant on the background or just Japan's landscapes are like its people - look 100% alike?

>implying the risk doesn't make it hotter

i'd get her to spit directly into my mouth and swallow it

Whatever activates your almonds, mate.

reee, thanks slavbro,

Best of luck to you, nordicbro, we all gonna make it.

Probably been working out for decades and now has trouble with his joints so prefers machines.

Thank you Jacked Jew

thank you immunity doggo

Thank you Jacked Jew

I shrug by taking it off a bench. Am I autistic?

>catholic
>Slav
Breh majority Slavs are othodox

there was this guy at my gym doing a complex with 3 different bars, consisting of
>Trap bar half squats (he would deadlift it up to his waist, then half squat holding the bar)
>Barbell OHP with as much wait as his trap bar squats
>overhead tricep extensions with an unweighted log bar

left after 10 minutes of doing this

Thank you Jacked Jew

Why not just drink coffee loser?

kek. JUMBOTRON drinks NATTY DR PEPPER made from all natural dr fruit while YOU drink REDBULL full of CHEMICALS

thank you immunity doggo

thank you jacked jew

Allah please leave

thank you jacked jew

Looking like Genova is still An upgrade...

Muscle hypertrophy is all about total volume being done. Your body does not care the amount of sets, reps, supersets, and etc being done.

Thank you Jacked Jew

Thank you Jacked Jew

>that first sip

Know the feeling.
Worse thing is when all the stacies invade the fucking gym.