/plg/ - powerlifting general

why did you steal some small asian man's forearms

You're weird.

I was wondering whether I can add in OHP/pushpress as a full exercise into canditos strength/control program? It just seems really neglected to me in the program but I understand it isn't a powerlifting lift. Thanks

blueshoes = god

Blueshoes what're your lifts at?

Have you squatted 3 plate or deadlifted 4 yet?

Stop cutting yourself, dummy.

There are trips on this board that haven't squatted 315? But still offer advice, fed-shame and shill communist meme programs???

Holy shit is that the frog kid?

did some meemz
instagram.com/p/BQ6LnGeD_U8/?taken-by=norsefat

and some other meemzs
instagram.com/p/BQ6MQzvjVzh/?taken-by=norsefat

blue shoes is the toughest kid in school!

I like Blue shoes

I never realised how short your arms are, yet you pull 300+

Any advice for a fellow short armed lifter?

Hey /plg/, not really lifting related, but I seriously don't know where to take this shit.

>bro has been hit by a train.
>His leg is cut off up to knee.
>He hasn't spoke a word in 3 weeks.
>haven't visited him yet.
>He is out of hospital now.
>afraid if I visit him in his house NOW I will burden him greatly
>not sure how will he react or will it be awkward.
I just want to help him but don't know how. Should, I give it a little more time since I didn't visit him while he was in hospital?

You shouldn't be able to call yourself a powerlifter unless you could walk by four plates on the ground and pick it up cold

You also shouldn't call yourself a powerlifter if you couldn't bench press 160 pounds cold since that's the average weight of an American woman

no true scotsman fallacy

If you want to you can, however you might have to remove some of the bench work or don't treat OHP as a main lift. If the program is easy for your level you might be able to add OHP work and keep all the bench work.

Bring vidya or something

It's just half of one leg it's not like he's dying. Show him KC Mitchell's instagram

howd he get TRAINED?

And who the hell do you think you are to decide who is and isn't welcome here?
Why did you even get involved in this shit at all?
It had nothing to do with you.

But you've always been two-faced. I guess I'm not surprised in the least.

As the quality of this general drops to its lowest, remember the things you said and how you contributed to its current state.

I guess you're not a powerlifter are you LOL

Its ok, theyll have those robot legs any day now.

im just here to shitpost

ThisIf I lost a leg kc Mitchel would definitely be pretty inspiring

Go see him. He probably needs a friend right now. Also how the fuck did he get by a train, like did he jog on the trails or something?

>Hey brah I know you just went through a probably traumatizing accident and lost a limb but check out this cool dude on insta lmao
Great idea

It's easy to get on a highhorse and pretend you were just playing the cool now.

Doesn't take a detective to go back in the archive and see you are a major part of why the drama is where it's at right now.
I mean, did you even re-read the things you've posted in the last few days?

You're part of the problem.
And instead of leaving, I'll stay and you will have to deal with the shit you helped build up yourself.

And remember, every time the thread becomes what it is right now, your hand was there pushing it over the edge.
Every threat I receive here, every person saying how they want to ruin me IRL, I won't forget you took part in it.

But don't worry, I'm not avengeful. I'm not adressing you any longer, not responding to you, and I won't do anything that would cause you harm.
I'll just do my thing and know that you'd wish /plg/ was different.
The price you'll pay is merely the fruits of what you've sow. A shitty /plg/.

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got AMRAP deads at 290lbs today
I know that isn't much for a lot of guys on here but its a huge step for me, especially since im 100% sure that's an easy 6 set at least for me, up from my AMRAP of 265x5 a month ago. It's not a sure thing yet but I'm so ready
its nice to actually make progress my dudes

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Rafael?

>check out this dude that lost a leg and made something great out of his life.
Yeah why would he want to watch that

Don't do it like that obviously.

This is such a nice general since trappy left.

nah im the dude with the funky hair if that means anything

Livia?

Please just stop the memes and let him fade out.

Blown into the wind
Where he b forgotten

Because it reminds him of his own shitty situation.

Okay Dino

Good shit mate how much you weigh?

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nah
heres an older vid of mine
right now im sitting around 168

would you guys pound this little bearded hobbits shaved butt?

It says I know youre situation is shit but you can make something out of it. Like this guy, you're not at the end of the road, you just need a new path.

>youre

AHAHHA This fucking DUMBFUCK cannot DIFFERENTIATE between YOUR and YOU'RE

AAHAHHAH

Am I doing this right

Yep I definitely don't understand the difference and it's definitely not just autocorrect. Ok mate

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He was wearing earphones and walking across the track (its right on the area where he lives in) so hes done it billion times up until now.
I don't really know how to act. I knew him since we were 5., now I haven't seen him in 2 months, since Im going to uni at a city 500km away. It really becomes difficult since we aren't close anymore (due to distance).
I don't know. I was thinking of LAN party with other 4 bros and him, WC3,HOMM3,C&C all weekend long.
And I just now popped off another bottle of scotch.

You're supposed to put your feet in the water

that's a really easy way to break your toilet and end up with a ceramic asshole

autocorrect would have put an apostrophe on you're you retarded fuck ahahhahah holy shit you're blaming autocorrect when it wasnt AHAHHAHAHAHAHAHAHA HOLY FUCK AHAHAHHAHAH

I understand nobody likes Rafaela

But please just take a minute to realise this is the cause of Sean's mental illness

Sean is a psychopath and he is dangerous to himself and those around him

He will ruin your life if he gets the opportunity

Sean is a sick individual. He has been here every day for 4 years.

He is sick, let his actions on ruining the life's of Rafaela and Livia be the wake up call that SEAN IS MENTALLY ILL

Is it cool to wash knee sleeves in the washer or should I hand wash them? Mine are starting to smell like death

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I love this meme.

When I thought trappy was a man trying to be a woman, I was a little bit impressed by how well he was pulling it off

Now that I look at these pictures of this girl, she's a solid 5.5 at best

Post cock

cold water handwash and let them air dry

Thank you dish soap or does it matter?

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trappy's actual youtube channel

anyone who has heard trapy talk before can confirm its trappy without the voicechanger

im in tears, thank you for this paul

youtube.com/watch?v=S0L5Ag8uibg

It's enough with just water for mine but I don't think it'll hurt to use soap either.

Post more hot girls

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I can't believe it

It was Rafaello all along

I thought Sean was lying

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Holy FUUUUUCCKKK Paul's going off the rails
>mfw

You are truly the best trip

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i want trappy to top me

>I thought Sean was lying
I never lie rule #1

trappy was always the liar lol

next question i will answer truthfully other than my address, name etc

whats your gym total?

You are a liar, fuck you.

Trappy is literally a Brazilian manlet named Rafael who has been posing online as an ex girlfriend, who you see pictured claiming to be Trappy. Where the fuck have you been the past week?

heh nice try man nice try heh
ive nevr lied anything i said was truth and questions i do not want to answer i dont answer not lie about it

You need to go see him, dude. Don't keep waiting for the appropriate timing.

OK blueshoes

I'm here for you senpai

i'm not strong enough to regularly browse Veeky Forums. i only come here on weekend mornings.

Fuck me those are disgusting variants.

I just tell myself that's the real Livia's ass.

Where are your testicles?

is dat really zir

In my other hand otherwise they'd be in the water

...

Exam went well
Got a deadlift PR planned tomorrow
Then going out drinking with the lads

When life is good, its good.

How's PLG spending their weekend?

Nice, keep an eye on that lower back. Constant vigilance to keep it flat.

here's how Paul found trappy-chan (rafaels) youtube channel

youtube.com/user/SalletGaming/videos

Kek

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