8 pack anybody?

8 pack anybody?

>pic related

>don't even work abs

8 pack is mostly genetic.
Show more of you lower pecs.

I have a 7 pack but the 8th just doesn't seem to want to come through

If you want to see his dick just come out and say it.

Because if you won't I will.

>tfw utter shite insertions

... what 8 pack?

Literally showing as much as possible

Tfw no lower abs

>Tfw wide women hips
Make me look fatter than i am

Same

Jesus Christ stop training your obliques

I see a 4 pack
But chicks will believe you when you tell them it's an 8 pack

How do you get such juicy square-ish pecs?

same :(

so nice
stop bitching about it

show chest though

Abs on a skinny kid are like tits on a fat girl.
>Tfw lumpy asymmetric abs

Nice ass, B

Tfw still cant get abs to come through. Any advice anons? Im getting close to my end date for my cut and still cant see abdominal definition. I increased my deficit even more and even made my fasting period longer. When will it be my turn for abs?

cut all grains/sugar/salt from your diet
worked for me

i did im on keto. Been on keto for 4 weeks now

are you making progress? post before/after

This

Insertions are fine. Quit training your obliques temporarily and do more Lats to even out your physique so you don't look like you have permanent love handles

Hop on yohimbine,15mg a day

Where do I get it? I live in US. I tried to get ephedrine but couldn't get my hands on it

Pic related, right before I started my cut. Went too ham on dirty bulk

yikes @ the before pic - you are doing great now, just stick with it a bit longer.
if you can't, do a short clean bulk and keto again
don't do eca

thanks for advice m8. Why no eca stack though? I rarely find people who advise not taking it

i guess everyone is different but it made me a sweaty nervous mess

Can I see your dick

Guarantee I lift more than you

LOL. scared to show the rest of your body?
Noice american seagull

Inb4 Manlet

is that a guy's ass

Are you down on your goddamn knees dude

shouldn't you be in school little fella

Thought this was an ab thread
Ya

n-no homo

what do you do for shoulders?

Lift weights

holy shit what the fuuck

Before anybody even says it

lookin good dude but seriously, you have to be squatting or something in that pic. Right..?

On my knees

>this 160lbs attention-whore making threads about himself yet again

>gets made because he can't contribute to the thread because he looks like shit and is jelly

I see you're new here

9-pack reporting in

Show it

>baby traps

Oh I am laffin

Would be funnier if he looked like he was coming out of his shoulders namsayin

yeah there's no way you outlift that other guy, sorry

Short and fat

macro count harder.

Whats your diet? You seem like me where you reach the point keto returns even out with a normal cut diet.

What are you trying to say there?

Yohimbine infopic

site has links and shit, easy as hell to get.

>On my knees

Typical Veeky Forumsizen

gyno :s

but is it actually worth it?

>I tried to get ephedrine but couldn't get my hands on it
You got a record? Just go to the pharmacy and ask for Bronkaid, one pill is 25mg of Ephedrine
Don't do the aspirin though.

It's fucking cheap and it worked in my case. Take it correctly and don't start at max dose.

yes it is
yes you are

Your insertions aren't bad. You're just small. Start taking gear and you'll be a lot fuller and amazed at how good your insertions look.

Seriously. Take gear. Even a 500mg test cycle will change you life.

But there are 6.

I wish this faggot would stop making threads every fucking day

Am I making it bros?

Struggling to lose fat at the bottom.

I think you mean jacking it

i'd fuck the shit out of you and i've never had a gay thought in my life

london?

Both of you, see

Chix dig the hand down pants my dude