8 pack anybody?
>pic related
>don't even work abs
8 pack anybody?
>pic related
>don't even work abs
8 pack is mostly genetic.
Show more of you lower pecs.
I have a 7 pack but the 8th just doesn't seem to want to come through
If you want to see his dick just come out and say it.
Because if you won't I will.
>tfw utter shite insertions
... what 8 pack?
Literally showing as much as possible
Tfw no lower abs
>Tfw wide women hips
Make me look fatter than i am
Same
Jesus Christ stop training your obliques
I see a 4 pack
But chicks will believe you when you tell them it's an 8 pack
How do you get such juicy square-ish pecs?
same :(
so nice
stop bitching about it
show chest though
Abs on a skinny kid are like tits on a fat girl.
>Tfw lumpy asymmetric abs
Nice ass, B
Tfw still cant get abs to come through. Any advice anons? Im getting close to my end date for my cut and still cant see abdominal definition. I increased my deficit even more and even made my fasting period longer. When will it be my turn for abs?
cut all grains/sugar/salt from your diet
worked for me
i did im on keto. Been on keto for 4 weeks now
are you making progress? post before/after
This
Insertions are fine. Quit training your obliques temporarily and do more Lats to even out your physique so you don't look like you have permanent love handles
Hop on yohimbine,15mg a day
Where do I get it? I live in US. I tried to get ephedrine but couldn't get my hands on it
Pic related, right before I started my cut. Went too ham on dirty bulk
yikes @ the before pic - you are doing great now, just stick with it a bit longer.
if you can't, do a short clean bulk and keto again
don't do eca
thanks for advice m8. Why no eca stack though? I rarely find people who advise not taking it
i guess everyone is different but it made me a sweaty nervous mess
Can I see your dick
Guarantee I lift more than you
LOL. scared to show the rest of your body?
Noice american seagull
Inb4 Manlet
is that a guy's ass
Are you down on your goddamn knees dude
shouldn't you be in school little fella
Thought this was an ab thread
Ya
n-no homo
what do you do for shoulders?
Lift weights
holy shit what the fuuck
Before anybody even says it
lookin good dude but seriously, you have to be squatting or something in that pic. Right..?
On my knees
>this 160lbs attention-whore making threads about himself yet again
>gets made because he can't contribute to the thread because he looks like shit and is jelly
I see you're new here
9-pack reporting in
Show it
>baby traps
Oh I am laffin
Would be funnier if he looked like he was coming out of his shoulders namsayin
yeah there's no way you outlift that other guy, sorry
Short and fat
macro count harder.
Whats your diet? You seem like me where you reach the point keto returns even out with a normal cut diet.
What are you trying to say there?
Yohimbine infopic
site has links and shit, easy as hell to get.
>On my knees
Typical Veeky Forumsizen
gyno :s
but is it actually worth it?
>I tried to get ephedrine but couldn't get my hands on it
You got a record? Just go to the pharmacy and ask for Bronkaid, one pill is 25mg of Ephedrine
Don't do the aspirin though.
It's fucking cheap and it worked in my case. Take it correctly and don't start at max dose.
yes it is
yes you are
Your insertions aren't bad. You're just small. Start taking gear and you'll be a lot fuller and amazed at how good your insertions look.
Seriously. Take gear. Even a 500mg test cycle will change you life.
But there are 6.
I wish this faggot would stop making threads every fucking day
Am I making it bros?
Struggling to lose fat at the bottom.
I think you mean jacking it
i'd fuck the shit out of you and i've never had a gay thought in my life
london?
Both of you, see
Chix dig the hand down pants my dude