be SURE to use a large one because the glute activation depend mostly on the clenching radius
also if you're too shy to go to a sex shop just go to your local sports store they keep it behing the counter(for obvious reason)
it will be a bit more expensive because you pay for the brand
Yeah definitely ask about buying a buttplug at your local sports store. The clerks there will be trained in exactly this type of thing and will help you find one.
Make sure to tell all the bros about your new butt-plug gains too
>not inserting a plug to strengthen the sphicter during squats
>costanzainabattingcagewiththatlook.jpg
you fucking retard its to increase intra-abdominal pressure
Would a dildo increase gainz? Would I have to tape it to my butthole so it doesn't fall out?
Just bring it with you to the gym.Insert it directly before squatting.
do i do it in the gym bathroom or in my car ?
Right next to the squat rack, bro. Nobody will think it's weird. The pros do it all the time.
In Greece this lift is very common
It stops your hips from dropping below where your glutes can squeeze and helps you squeeze your glutes on your way up. It only needs to go in like 1.5-2 inches in your ass it's not like a fucking dildo....