>Itll go away eventually
How long did it take? Did you do anything like stop squatting and stretches?
Upper thighs pain
Joseph Richardson
Michael Mitchell
Since this is a pain thread..
I started lifting like two weeks ago. I did back squats and front squats. Last Thursday I put same weight as my back squat, didn't stretch and went for front squat. Hurt my back.
Now I have lower back pain. It's very mild pain and I only get it when I get up for bed and feel little discomfort when I walk. I looked up lower back pain on various site and they said that back usually takes weeks to fully heal.
Should I avoids lifts that involve my back for weeks until I'm 100% pain free? Or maybe I'll be fine with lower weight and more volume?
At least this situation was educational for me. Now I'm going to worm up and stretch every time..
Christian Sullivan
Could be femoral anterior glide syndrome, a lot of people misdiagnose their hip pain as a strained muscle/tendon
Jose Martinez
Sure it's not just sciatica?
Brayden Murphy
Yea just rest it and take ibuprofen, Supermans + Mcgill's big 3 until its better.