Yogurt, 15+ grams of sugar

The best tea on the market imo is the Lipton Green with Citrus. Very low in calories comparably (20oz is 90 calories, an equivalent soda is 250), gives you Vitamin C while remaining still very sweet.

But I like the burn of a soda with some foods.

mushrooms u buffoon

I just had one of those quark protein yoghurts, tasted pretty meh but good macros