HIIT vs LISS. Which is superior in terms of everything?
Shield wall edn.
QTDDTOT
Levi Garcia
Chase Edwards
HIIT for burning fat and sprints, more useful during cutting or if you're interested in a sport where you need to be able to sprint a greater distance or at a greater speed.
LIIS for increasing cardiovascular endurance and not wanting to put a bullet in your temple, more useful during bulk.
Never cut out either, cardio is good for you and you should always do both. Though just adjust the amount you do either for your goals.
Brody Lee
I'm doing an ABCABCx PPL split right now. This is actually hilarious, but my butt is big in my pants and it kinda looks weird. Also, my biceps and triceps have been lacking a little. So, I was thinking about switching my routine to ABCDABx where D is an arm day. Watchu niBBas think?
Daniel Myers
> tfw you're doing a shield wall and take an arrow to the knee
what is the basic difference between working for gains vs strength?
I feel like I've gained a ton strength, increased weights over the months but barely got any mass, still look puny
Ethan Smith
bonus question: doesn't that wipe your legs / impede recovery from the strength training?
Luis Wright
Arrows usually come in an arc so the legs are pretty safe.
Do more reps with less weight for more size. Less reps at high weight for strength.
Adrian Morgan
>clearly visible grain on the shields
it's like you want me to bash right through you
Gabriel Miller
So I'm currently having some injury issues with weighted dips.
About two months ago, I tore something at the top of my bicep (pic related) when I was at the bottom position of the dip. Sharp pain straight away, couldn't even do a BW rep after that. I rested it, and I was more or less back at my previous working weight after about a month. Since the recovery, I've been warming up more before I start adding pl8s to my dips.
Last week, I injured myself AGAIN doing weighted dips, and it is in the SAME region. Thankfully it wasn't as bad as last time, so today I managed to work up to 30kg which was okay.
What gives? To get injured in the same region twice in the space of two months is fucking annoying, so do you think it's just as simple as not warming up enough? Or are there some exercises I can do to strengthen the area?
Any help would be amazing, and apologies for the blog post.
Adrian Cook
I'm wondering what is the best way to loose stomach fat.
Should I just continue to do HIIT every gym session, or is there a more effective exercise.
Jace Ortiz
I've been doing SL5x5 since December. The lifts are getting pretty difficult for me, and I'm getting to the point where I have to do each weight at least twice before progressing.
I want to start cutting, but will I be wasting my time staying with SL while I do so if I'm already having such a hard time? Considering switching to a PHUL for the cut period.