Hiit every day is going to cause a fuck ton of stress and will do the opposite of make you lose weight. And it will get you fit, but it's shit for burning calories compared to liss.
Liss can't be done long enough by the average person to burn off a big belly. It's a good way to help lose weight, but it's not the thing that will be the major deciding factor.
Want to know what will help you lose weight? NEAT. None Exercise Activity Thermogenisis.
AKA Get off your ass and do something. Sit and lay down as little as possible. Play active games and do something active. Cook stuff by hand. Any time you have the opportunity to be physically active you do it.
Brayden Perry
Stomach fat is all over fat. Spot reduction doesn't exist. Eat at a deficit and continue HIIT.
Ethan Rogers
What if I stop doing bench and just do OHP, chins, squats, and deads?
Nolan White
Not unless you do it too heavily.
Matthew Moore
Then you're gonna have a tiny chest. The fuck you think?
Zachary Barnes
>HIIT LIIS can you elaborate for me user, high intensity vs low intensity?
Charles Brooks
I'm currently doing strong lifts and managed to get 1x5 on deadlift but think on the 4/5th rep my form could of dropped (legs rise slightly earlier so strain put on back) as far as I'm aware the first three were 'well performed'. Thinking of moving Up weight but trying to film myself to see how I do
Noah Diaz
Yes, high intensity interval training vs low intensity long and slow.I forget what the acronym means
Think doing ten 20 second sprints with walking in between, vs slowly running for 5 miles
Isaac Anderson
Would it be that bad?
Kayden Kelly
Completly ok. Do push ups to have the movement; but it is completly fine.
