QTDDTOT

Just have the biggest guy in the gym sit on top of you when you do them.

There's nothing manlier than glute bridging the biggest dude around.

calves and forearms

dominic cruise says all he uses is some form of rabata (he didnt go into detail) sprints for endurance and thats it, the man is a cardio machine so who knows

When doing barbell curls my forearms hurt more then my actual biceps, i have long forearms and arms in general am i doing something wrong?

do them with a z bar

or do them with dumbbells

also dont squeeze the bar/dumbbells with your hands too hard

Regular push-ups are the easiest for me, then incline is harder, then decline. Is it the same for you guys? I've read on a couple of Veeky Forums forums that incline are usually easier.

I have a legit question. Please, friendos:

I'm doing SS, but my gym doesn't have the rack, i'm doing squats in the smith machine.
I have that shit and i cant change gyms now, i would like to know if this will fuck my training. I'm doing all the rest with free weights, just like the book.

incline as in your hands are on an elevated surface (bed, table, chair)? yes, they should be easier

decline as in your feet on an elevated surface? these should be harder

>tfw I bench 230 and weigh 190 so when I went on vacation in Japan I tried to do body weight routines and by god were push-ups easy I had my gf sit on my back

Is 5x5 too much for deadlift?

I do PPLPPLx btw.