>toxins still remain after cooking at HARMFUL LEVELS
Show me. What's the study where people eating beans died more frequently or had higher rates of any diet-related disease?
>average over TWENTY of seas' foods
Either oysters drove that average up hugely or the nutritionistpro.com website he got his data from is wrong.
>theyre not completely broken down by cooking or bacterials, damage the gut, and have NO BENEFITS
Show me the studies where beans are killing people. And yes, some do have benefits.
preventcancer.aicr.org
>lectins damage arteries and lens culinaris agglutinin is basically the same but good job providing yet another reason to avoid them
Fortunately cooking destroys both, while the massive amounts of fiber in beans lowers cholesterol and makes you less vulnerable to heart disease. That's why people who eat more beans have less heart attacks.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
