Okay Veeky Forums here is a question that you DYEL broscientists probably can't answer but I ask it anyways:
People always say its impossible to target or isolate lower abs because all of your abs is basically one single muscle.
But how is it possible then to specificly target your upper-chest with incline movements?
Your pecs are one musce aswell?
Check mate. You can't answer this.
>People always say its impossible to target or isolate lower abs because all of your abs is basically one single muscle.
are you sure? i don't think i've ever seen anyone say that.
>pecs
>a muscle
The fuck is this DYEL bullshittery
Get the absolute fuck off my board you reddit tier faglord
kys, saged
Each pec is one muscle retard. Now fuck off
...
no suck my dick gaffyo
I don't even know if this is true but if it is I'd imagine it's because abs and pecs are very different structures so what works for one won't work for the other
>diffirent structures
How the fuck are people like you even allowed into the gym?
Biggest DYEL shit I've read in all my years
Just end it.
are you a retard? It's ok if you are, I'll just try to simplify things even more
>I imagine muscles are different structures because I read it on r/crossfit
Face it, you will never make it.
Quit struggling and just kys.
>the body is all one big muscle
Who dressed you this morning?
Based Drumpf
Are you trying to say that abs and pecs are the same shape? How fucked up is your body?
>being this uneducated
I knew it, total DYEL faggotry.
Do you deadlift too, faggots?
oh ok I see. Good troll friend, you sure got me
>lessons learned ITT
/r/fitness is a bettter place to ask for actual lifting questions and related advice than Veeky Forums
Abdominal fibers run vertically. You can't isolate different sections of the same fiber. Chest fibers run horizontally. It is possible for some fibers in a muscle to do more work than others (sternal vs. Clavicular heads).
Amazed no-one has answered this, how can you all even turn up at the gym without knowing any anatomy? There are two pectoral muscles, one being upper. It's as simple as that.
The rectus abdominus dont all have the same insertion or origin by that measure, they connect to fascia and several different bones - so you could by your hypothesis - crunch with the weight at different points over your body and work the abs separately. You can actually do this to a small extent exactly the same as any horizontal fibres, because the orientation means nothing.
Thats not true. There is only one pectoral muscle on each side.
>those shitty chest insertions and narrow clevicles
Confirmed for never making it