How's that cut going, /fat/? Done your 1h exercise today?
Last Thread - Reminder to read the sticky.
Who is /fat/ for?: Fat members of Veeky Forums who want to learn how to eat right, lift weights, and lose fat.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
Why is my bench 60kg and OHP 20?
What exercise does /fat/ do and how often? I ran an hour every two days but have twisted my ankle and need something new.
I'm a poorfag with only dumb bells so I do an hourly dumb bell workout three times a week
>ate 100 calorie food
>1200 calories left
Cant decide how to divide them between ice cream/milkshake/chocolate crepe D:
Why not all 3?
Feel somewhat related;
>always use boiled egg as a snack food when I'm desperate but at my calorie limit
>finally weigh what 2 eggs is
>230 kcals
kill me
B-but 2 eggs is 140 cals i thought
surprise but they come in different sizes, thats why you should buy a food scale and weigh them.
But in the US you buy them according to size, so they're all within a certain margin of weight and you shouldn't need to weigh them.
This, you cant weight fucking everything.
You just assume based on their size