Anyone can help with a good workout with 2.5kg kettlebells?
Currently i have
2x 25 deadlift
2x 20 squats with kettlebell
2x 20 raise arms with a 2.5kg kettlebell each
2x 20 russian swing with both kettlebells
2x 50 moving the kettlebell around me
2x 15 american swing
2x 20 pulling up both kettlbells with one hand
Is this enough? do i need to add more? This is for losing weight mostly
>not gonna make it
i actually bought a food scale for work so i can weigh food at my work.
are you asking why they're different, why they're low, or something else? how long have you been lifting? what sort of progression are you going for? are you hitting your macros? are you utilizing proper form for maximum gains?
so you're doing weighted aerobics?
i guess so
as far as aerobic workouts goes it looks all right. you're using different muscle groups and a wide range of motion. but with that sort of cardio you need to make sure to keep your heart rate up and sustain it for the duration of the exercise. as long as you're doing that you're golden. go up in kettlebell weight once it becomes easy.
also, make sure you don't use momentum to move the kettlebells. i've seen a lot of people do that when they run a low weight/high rep routine. start each rep from a dead stop.
>March came in lion
>ED also came in like a lion
Are there any techniques to curb appetite? I started drinking tea religiously and that has helped curb some of it. But I'm still having +3000 calorie days and when that happens there's only so much I can purge out.
Tea is good, as you've seen. Black coffee is also good (make cold brew, which has less acid and is a bit sweet naturally.)
IF can help get you on the right track as once you're able to restrict your eating to a 6 or 8 hour window it'll be more difficult to binge eat without feeling a lot of discomfort.
Ice water is good, too. I munch on the ice cubes while browsing or playing games. It keeps me occupied and full (to an extent.)
Pickles are excellent since they're calorie free (or virtually so.) Look into other zero-to-low calorie snacks.
If you feel the urge to eat try delaying feeding for thirty minutes. That's all. After the time's up reevaluate. If you have to eat, grab a small portion and force yourself to not get more for thirty minutes. If you're successful in maintaining that little bit of self-control you'll soon be able to curb your desires on a larger scale.
Figure out what you're doing when you decide to binge. Are you sitting around watching TV? Playing vidya? Make sure you aren't eating out of boredom.
Ex-fatty here; finally looking normal.
Aiming for sixpack til summer