/plg/ - powerlifting general

watching it back is funny, im surprised i stayed so calm

nice to be strong enough to break something

ayyy lmao
Tbh the bench already looked like a decline in the flat position, surprised you even got 3 reps before it happened

>MUTE THE VIDEO
never i missed these distorted ear destroying videos

going to buy one rated 350kg

ill never bench 240 so im golden

Don't you need to take your bodyweight into account though?

Did he died?

just finished my first sheiko week, inflated bench and squat by 5kg because im an ego faggot. im looking forward to all this fatigue and exploding shoulders everyone talks about.

yeah, 350-110=240

so ill be able to bench upto 240 on it

probably better the get a solid flat bench too unless you really want the adjustment

i would, but im doing conjugate so ill be rotating in incline and seated press

got two options
strengthshop.co.uk/equipment/benches/deluxe-utility-bench.html

powerhouse-fitness.co.uk/bodymax-cf430-heavy-duty-flat-incline-decline-bench.php

the bodymax one is cheaper by £50 and is rated higher but doesnt look as sturdy

I'm taking a shit right now and it's rather greasy