Diet Progress

Yesterday's thread was pretty good.

I've been doing bad

What app is this?? Been tracking everything manually

myfitnesspal

^this

MyHealthyPal

my fitness pal

Are you trying keto?
Not something one tries. You have to be prepared well.

Losing weight pretty fast. I'm male 5'8 approx 191.7 lb.

Well your macro goals are the same as mine, but your deficit is so severe I can only think you are just losing muscle, not fat.