Diet Progress

yea but I haven't been preparing my meals this so ate whatever my family made this week since sick.

You lose both. I did 3 weeks of 800 daily.

I lift pretty heavy so I won't lose too much muscle.

It takes a week to get the body to produce the ketones. Like wasted time, besides the first couple of weeks is the hardest.

Yes you lose both, but in this case much more muscle.

Shit's going well over here

>all macros wrong
>well
Pick one

Oh trust me I know lol those 3 days were painful. But I'm sure this week fucked it and have to get on it again.

I couldn't care less. I'm getting enough protein and I have plenty of energy.

Earlier this week I was eating low carb but felt like shit and didnt want to go through keto flu so I changed that up.

Also look at this shit nigga

That's one day only. The week shows you off a lot.