Keto diet:

shit got confused between posts. i'm currently working.

keto would not work for boxing/MMA because you need explosive strength

direct glucose access is therefore needed rather than ketosis

Wtf ?

What's FBW?

full body workout

oh so you're a novice lifter

gr8 b8

Despite keto being received so harshly on fit it did work out great for me. I eat once a day and aren't hungry at all.