Transformation Thread

No transformation thread?
Give me motivation to finish my summer cut.
I've posted this before but oh well 240->185 a little over three years.

that took you three years?

:( dude don't tell me that...ugh

Are you saying it was too fast or too slow? I played football in the before picture so I had a bit of a base.

You gain a lot of muscle as you lose fat, so the weight loss seems much less than it actually is.

i feel miserable knowing it took you that long
(great job though im glad you reached it)
because I'm VERY overweight (obese close to morbid)
and if it took 3 years to go from fit to fit then its going to take me forever

you scrawny faggot you're never going to make it
put down the weights before you hurt yourself
i could bench 3x you after lifting for 6 months
don't even try with girls either; they're just going to laugh at you for being a dyel manlet

and best of all, you know that deep down inside, no pathetic amount of muscle is going to make up for your shitty personality, your empty wallet, and your small cock

are you fucking serious cunt? that is easily one of the greatest transformations to be posted on this very fucking board and you're sitting here saying "waaahh, 3 years?' LOOK AT THAT PHYSIQUE CUNT. THE MERE FACT HE HAS VISIBLE ABS AND A CHISELED JAW SHOULD GET YOU BOWING THE FUCK DOWN

Do you even know what its like losing that much weight? You retain almost 0 muscle mass. Mans really put in the effort, day in day out for 3 years.

What took him 3 years will take you 6, and you will never ever make it with a trash attitude like that

This only took me like 9 months
Don't lose hope. You got this.

What program did you lose, SS? Did you eat at maintenance and burn fat/gain muscle? Or did you bulk then cut?

I think he is saying that because he has worked out for 3 years + and still looks bad. I know I do and I am insanely jelly of op.