/cbt/

He does though would fugg

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stats?

front picture?

manlets

DYEL faggot

eat more you skelly DYEL twink faggot, jesus christ fucking lanklet

natty?

165#, 6'0"

if the thought even remotely crosses your mind the answer is no

6' 173lbs faggots

nah mate, he took roids to achieve what one can achieve in five months
kys faggot, bet you don't even lift

manlets

You remind me of myself. Similar height, build and lifts.
Are you just doing sets of 5 reps or are you doing some higher-rep sets for hypertrophy too? Progressing linearly or stalling a lot?

lol this is so pathetic how ppl here write off everyone who looks like they actually follow a diet and regiment as roiding.

6'1"@194

good idea, lemme ask the skelly DYEL faggot that could be taken down with one punch for lifting advices!

im sick of you newfag bastards that don't even read the sticky coming here to do retarded questions

192cm for about 80kg.

Bench 60kg, squat 90kg.

Cuted for 3 weeks and lost around 2kg (4.4lbs). But everyone tell me i should bulk, even if i dont like my gut.

So i start bulking again, but more seriously this time, tracking everything in the diet and switching to a new routine monday.

Hopefully if i get more mass it will be easier to cut.

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nice,what did you eat while bulking?
I'm bulking right now and eating all kinds of crap to hit my daily caloric intake

5'10
165 lbs

Here we go again,another CBT with same faggets sprouting manlet and lanklet shit.

>Cant have legit feedback on a Current BODY thread

6'0"
163lbs
6 months in

am i doing something wrong?

I already know all the meme advice. I want to know if he's been following it or not.

>am i doing something wrong?
how the fuck are we supposed to know if you post literally nothing about what you're doing

>Bench 60kg, squat 90kg.
>Cuted
you gonna have to bulk up to at least 100kg before even thinking about a cut

Mostly clean stuff, aside from an occasional pizza, but I eat at least 7 times a day.

What body fat percent you think you are at? You look pretty much exactly like me, a little smaller, trying to gauge what fat level I'm at, aside from a lot. Starting my cut today.

nice veins

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I'd say about 20

yeah, but the hard part about bulking is mental for me,i love seeing my chest growing and so does my gf, but i've hated my gut all my life and thats why having visible abs is so important to me.

gonna take a while to get there.

What are your lifts.

time spent lifting?

manlet

190cm 100kg

Stop. Working. Legs.
NOW.

"Gymcel"-The phrase gymcel is typically associated with a male who takes the gym way too seriously and normally has nothing to show for it. Cel is associated with the word incel which is someone who isn't able to get laid. Gymcels will often spend countless hours and weekends in the gym trying to improve their physique in hope of attracting women when in reality the only problem is their face.

kill yourself

post your pic buddy

I bench and OHP for 8-12 reps as well. I am doing a PPL routine at the moment because I have a lot of free time.

How tall are you?
You look bretty good.

Sup m8y's.. 6'3 215

I am.
I think 8kg in 2 months is good enough for weight gain.

Pic taken by gf, so no.

did you really have to get hard for that picture?

5'7 manlet, 140lbs
Mostly calesthenics. Any advice other than "dyel faggot?"

Thats not me,its some other dude from here

>why saved? full homo

184 Cm
74 Kg

Stats?

calisthenics?
hope you are using rings

these were when i was @ 230 lbs

B - 335
S - 455
D - 495

Just a stupid question, is progress better measured when you always flex for pictures or should you relax?

Do you flex for cbt threads?

mirin
How long lifting/stats?

I usually relax cause I look like shit while flexing

looking good brah, what do you do for your core?
I need work on mine

6'2
200lbs
Will I look good once I'm no longer a fat waste of human existence?
Also can I get a bf estimate

Stats?

why would you post someone elses picture in a CBT? You are weird as fuck

Holy shit, dude. I weighed myself this morning. I was 163 lbs. & I'm 5'9. I look almost exactly like you & it's freaking me the fuck out.

182 cm / 6'0

76 kg / 167 lbs

Former 220 lb fatty
Now 160 lb
Do I cut or bulk from here?
I also just started training shoulder's in December.
>5'8" manlet no fucks given on that front.

this creeps the hell out of me and is the reason why i will never post my picture here.

dont want weirdo's to have it saved on their hard drive forever and god knows do what with it

68kg @ 1.85cm

not rly big but good for beach cuz of waist to shoulder ratio

Back

the thought of someone saving my CBT pictures and fapping to them kinda turns me on. kindahomo

is this how you took a photo

>not rly big
you don't say?

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You're supposed to go up on pullups, not just hang there and wait for your lats to grow

kek

do NOT post in this thread unless you have an EPIC-V and have fucked OVER 20 grills

i think so.
the back one i was siting on the bench with computer cam.

He's used to being in that positon, no bully

wtf im gay now

Post pic or kys faggot

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>tfw 15inch spagetti arms won't grow

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try not to talk shit when you're an obese manlet

Fags only do this only to hot dudes, you have nothing to worry about.

I do 120 pull ups (15x8 varying grip between close, shoulder, wide and chin up) on back day...not sure how much more they'll grow

mirin bulk

The year doesn't have 13 months, you fucking liar.

ye, some potential w aesthetics in the future maybe once metabolism slows and nutrition gets in check. 19atm

More like epic ribcage, pretty sure my dick has more abs than you dyel faggot

MM/DD/YY
I know its retarded but I've grown accustomed to that
Heh

177lbs, 5'11

Covering my cock and balls for you, Veeky Forums

Fuck forgot pic

>dyel
doz guns
dem shoulders
dat back
yeah ok champ

>dicklets can cover their balls AND cock with one hand

not gonna make it

>5'9"

Not gonna make it.