Need a workout routine to build muscle. All I have are resistance bands and a pull up bar. My max pull ups is like 30 and push ups is 25. 6'1 170 with good amount of fat I need to lose
If anyone knows a routine posted online with just this equipment could you share it with me please
You can do 30 pull ups but only 25 push ups?? Is this your body?
I have a strong back and weak everywhere else, I look like a pretty normal skinny fat guy. I'll try my max now though maybe I'm wrong
25 push ups is definitely my max, resting to do pull ups now
Take a video of you doing 30 strict pull ups and I'll blow a mule to completion
oh no never mind, I can't do strict ones for shit. They also hurt my wrists for some reason
go to a gym stop being a sperge
no money
>I can't do strict ones for shit.
Fucking crossshit
Do you mean chin ups?
no i can do 30 pull ups. I cant do many chin ups at all
No you can't. You can do 30 partial reps or 30 kipping pull ups.
yeah you're right. I only go head below bar
>I can't do strict ones for shit
hang yourself with that resistance band, dirty crossfiter
then don't call it "pullups" because what you're doing is basically jiggling on a bar
clearly I'm new to this assholes
t. OP
>30 pull ups but only 25 push ups
How the fuck??
>head below bar
This explains it, you actually can't do a single pull up.
I can definitely do a single strict pull up I hope you're just exaggerating
and when I work out (or try to, see: thread) I always go slow and extend fully. I just don't do chin ups cause it feels like I'm injuring my wrists
Try this.
this
or /r/bodyweightfitness recommended routine. in either case, pull-up bar is plenty. maybe buy some rings to hang from it once you graduate from parallel bar stuff