Chicken n rice

he wrote a book that made a lot of mudslimes very angry.

>not spending money on good food that you put into your own body
just keep eating those processed xenestrogens goy

rice - coconut paste, salt

>seasoning
Cuck

cook rice with some butter and chicken bullion
if possible use non-white rice
also spice mixes
the problem is that it's high sodium

wtf is with people and seasoning? what's wrong with eating food plain? it still tastes good

t, german

underrated kek

Salmon n oats n egg and a lil milk. It's like meat loaf but with salmon. Put tons of dill on it. Is good !

1 can salmon .5 cup oats 2 eggs half cup milk, cook at like 350 for 40 minutes. Tons of dilll too.

t. nigger

i am a swede

>rice
Japanese rice vinegar

>chicken
marinade in pic related, and add stuff like chili flakes, or chopped garlic
or a dry spice rub which will usually consist of:
>garlic powder
>chili powder
>salt or garlic salt
>ground cumin
>paprika
>cayenne pepper

>Not eating Lobster everyday
You're never gonna make it

You amerisharts are so obsessed with seasoning your """"food"""" because it is so shitty, unnatural and plastic you can't even eat without vomiting if you don't season it with dozens of ingredients.

Is it true that Americans do not have buckwheat readily available to them? Sad!

>500 calories per cup
>23 protons

no buckwheat can go fuck itself

You would be able to find it in health food stores pretty easily.
Enjoy your shake AKA basic bitch breakfast

>500 calories per cup
Well, how else are you planning to gain all that mass, boi?

by eating things that don't have shit macros

>obsessed
Pretty sure most of the planet has larger traditions using culinary spices than your average gym rat.

Muh macros

usa is only 60% white what do you expect

Beans and rice. Maybe some home made salsa too.

>sea food and milk combinations

not sure about this familia

It tastes like a fried salmon paddy, except poofier.

That honestly sounds pretty good for a bulk diet

tofu and rice

the only logical choice.

It's bad for you. Ancient wisdom yo.

>soy vay
>faux hebrew font
>israeli flag color scheme
This is disrespectful to the 6 millions who were turned into bbq sauce

>seeing a boogieman wherever you go
I want /pol/ to leave and stay leave.

We are amongst you

Salmon n chicken n sardines n rice

>>seeing a boogieman wherever you go
Are you retarded? Soy vay is a kosher brand, how fucking blind must you be if you can't see coincidences when they aren't even meant to be hidden.

Chicken
Seafood is disgusting desu

kek, this.
>n tuna

Jesus christ this plus salmon & brown rice is godly

salmon always , duh gawd.

Chicken, Salmon is for treats because Salmon farming is ridiculously unsustainable.

Alternate to add variety