How do i into venom snake mode?

how do i into venom snake mode?

says he weighs around 200 lbs
what kind of a routine would end up giving me this body?

Looks like standard military physique.

compound exercises that focus on strength not aesthetics

SS + GOMAD

Lots of running and sprints
Compound exercises

not worried about aesthetics.
also metabolism is animalistic, ive always been lean so i dont really want to do cardio.
what workouts? routine?

1 dose digoxin before every workout

basically stop working out and have a normal diet

COMPOUND EXERCISES THAT FOCUS ON STRENGTH NOT AESTHETICS

>was in a coma for nine years
>a week living on a ship doing pullups and getting "massages" from ocelot and he looks like that
Fucking manlets

fat fuck here, started diet and cardio a month ago, I am currently aiming to looking EXACTLY like that, minus the robot arm. will post results in like a year.

ROUTINE?

STICKY?????????????????

STICKY IS CONFUSING

>not wanting a sweet robot arm

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You are fucking silly mate

there's a dozen strength programs out there that use, guess what? compounds.

put 2 and 2 together and top yourself lad

>not wanting Senator Armstrong mode

STANDING HERE

In terms of a cardio routine, I've been thinking of doing 2 days of

I REALIZED HE WAS NOT NATTY FILLED WITH NANO-MACHINES

He's not really big and is probably 14%bf or so.

How is this a goal body?

Lift for like 6 months to a year and you should achieve this easily.

Only logical answer here.

Is that pic natty

That's natty peak for most men.
The fuck are you saying?

>that
>natty peak for most men
His chest looks flat AF. He's pretty high bf% considering the fridgemode and faint ab definition.

This isn't even close to natty limit at that bf%. That same size at 10% or under would be more impressive.

He was injected with steroids too, did ya miss that?

That same size at 10% is fucking impossible for the average natural person.

At that bodyfat level, at that height, with no pump, that is peak natural for most men.

Top fucking kek.

Nano-machines - not even once.

Kill your mentor after they have finished teaching you everything they know

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