How do i archieve these lines?

how do i archieve these lines?

Permanent marker

not being a fatass

Open Paint, select the red pencil tool and draw the lines. Do not forget saving!

Leg fucking raises. I swear this thread is here every week

bump until i get a non autistic answer.

all yours my friend

I've had these sense I was flabby.
Feelsgoodlad

>tfw I have "those lines" and I'm a fatass

maybe you should stop replying to your own thread then?

OHP, Squat, Deadlift, Chinup, Bench.

Pretty much all I do.

Honestly, if you have the low BF%, some quality and consistent yoga. Specifically yoga targeted for posture.

Same

Add dips. Your chest is lagging.

lmao u look like shit

>those insertions

Better reroll stats at the character creation screen

underrated giggle m8

post your picture

I did add dips before, but it just caused an earth-shattering amount of sternum pain when I started to get heavy.

I mean, I have a lot of things lagging. Traps are my worst feature for sure. I pretty much am 99% shoulders and abs with everything else behind.
When I cut, everything else just gets so flat :(.

Genetics, low bf, oblique training

ama

lmfao brah do you even lift?

U look great. Maybe add some heavy barbell shrugs for trap development? Snatch pulls also work wonders

>mfw this is me and someone screencapped my post and made it a thread

Im so flattered OP

does your dink work bro

Genetics

Where does this meme come from? Test increases your libido.

This. Side planks are a good way to get started.

most likely due to people destroying their estro or not controlling their prolactin levels and getting deca dick

Dumbbell leg raises in a bench

shit i only own 10kg dumbbells

>reverse image
>about 25.270.000.000 results

thanks for the tip user.

Damn brah thats some shitty insertions
Im sorry

Deadlift, Squat, Overhead Press, Dips and Bench press, Chinups eveyday. Chinups make you look good.

Bone structure and low body fat.

L-Chinups.

Low body fat and not having worthless genetics.

I also found squats and heavy ass deadlifts helped make them more prominent.

Nice pic. Mind if I save it?

idk, i always had them, even before lifting. you're probably just gay

safe to say people who have this have the genetics for it?

is this even a real human bean?

Lift weights

how

im shredded all around except my v line is almost non existant unless I flex

whats with the type 1 gyno?

It's called an adonis belt and I have a prominent one even at 25% bf...so yes.

any exercise that has your body in full extension. such as the standing ab wheel or dragon flags. leg raises also work

genetics

...

Mirin hard as fuck my nigga