5'5"

It's not that hard

>googled it
>did my own math
>used online calculators as well
>all says 1200

Then exercise or stop complaining about having to eat so little

i'm doing a 1k cut and still eat 2500cal.how the fuck can you survive off 1200 cals?

im 5'5", 180lbs.

just look up that with a calculator. It says 1500-1200. Im not doing 1500, i need to drop the weight fast. I understand it doesnt happen overnight, but I want to go for 2lbs a week instead of 1.

>I need to drop the weight fast
You sure as fuck didn't put it on in a matter of months, you will not be beach-ready this year. If you stick with it next year is very possible.

Also, start exercising.

i dropped 10 lbs in a month, got it all back in less than 2 weeks.

thats 35000 calories in excess in 2 weeks. I call bullshit or you have some serious problems

Who fucking cares?

This is not the "drop 10lbs for summer" board.

>1200 CALORIES A DAY IS TORTURE HOLY SHIT
now you know why fat asses cant lose weight.

if you can get through this torture you have complete control, if you cant then die you fat fuck.

Did some more math. going w/ 13 days since you said less than 2 weeks. That's 4700 calories per a day. If you can't control you diet properly you wont be able to cut

yeah 2lbs of fat and 8lbs of water

hes trying an 800 calorie deficit hes trying to lose roughly 2 lbs a week w/o working out.

I'm also 5'5 male. I eat at a minimum 2000 calories and around 2600-3000 on days with heavy squats. If you want to up your caloric intake, up your muscle and lift more. When I was a recovering fatty at around 180, I had to eat around 1700 calories.

Also, why would you eat PB when trying to lose weight? If you're eating 1200 calories for whatever reason, which you shouldn't be, supplement with whey protein to meet your protein needs. Try to grab about 130-150g. Eat less calorie dense foods and since you're probably a fat fuck, keto and IF would benefit you for losing around 20 to 30 pounds. Afterwards, the rate of catabolization is most likely not effective or efficient enough and you should switch to a standard diet.

However, I'd seriously recommend you eat at maintenance or even bulk for a period of time to increase your caloric expenditure via increased muscle mass.

>w/o working out
>he (implying it isn't you)
Why not just fucking run? Walk? Swim? Lift? Shit, 30m a day is more than enough

Im so glad even cutting my daily calories are like 2.5k

>bulk
That's going to give him/her/it more loose skin. At this point, assuming that OP can diet without lying to himself, a gradual cut is better, especially natty.

I cut before on about 800-1000 calories. You can do it if you are extremely motivated and make really good food choices. Not fucking peanut butter kek

Who's in the pic

Eat rice instead op

400 cals worth will stuff you.

He's not working out? OP is this true, you lazy fuck?

I'm your height and weight, you have the potential to be manlet king and one of durin's folk. Get in the fucking gym and lift heavy.

>Eat rice
shoo shoo gains goblin

Thicc?

I eat the same plate of rice, chicken, and spinach X 2 a day yet I can no longer lose weight. Literally nothing else for the entire day. What the fuck is up with that?

have you considered EC...

With it I go on 400 calories a day easily, that's at 5'11 175lb

Exercise more, sounds like you're eating maintenance

Workout like 6 days a week on a meme PPL. Should I do cardio?

Then you're eating too much or sneaking in extra calories in oil or something.

Yes, start doing cardio.

400 calories a day or 400 calorie deficit?

Is EC that legit? I was thinking of getting that or the legal yohimbine to try and get rid of the last ten pounds i need to get rid of

>1200 CALORIES
I think that's too low fro a man. Try 1500. If you won't lose weight on that, which I doubt you wouldn't, add some walking

>just look up that with a calculator
you failed even at finding and using that calc. Typed in your stats and it says 2100 kcal. -500 gives 1600kcal. Stick with that. 1200 is too low

what is water weight. Also first of all you lose your glycogen deposits

Start with a small cut, get used to it, gradually cut more. You lose a lot of water weight when you start regardless of how much you cut.

Don't jump into the deep end without knowing how to swim

This
Why is everyone so retarded with diet?
THIS IS HOW YOU YOYO, YOU WILL NEVER BE ABLE TO MAINTIAN THAT AND YOU WILL GAIN MORE BACK THAN YOU LOST. You spend your diet time devopling good eating habits, not crash habits.
.
>that feel when I eat 3000+ kcal at 5'9'' and still lose weight, so glad I took the iron pill 3 years ago

Eat 1k more but walk at least 60 mins a day and lift 3-4 times a week. It doesn't need to be that hard.

daily (1900 deficit)

I've done a couple DNP cycles and ran EC a couple times, based on my experiences I prefer the EC. Obviously you can do both at the same time (I did before), but it just isn't worth the sides vs EC alone. As long as you have something to occupy yourself with (work, school, video games) and you aren't just staring at the wall all day, you can cut with whatever deficit you want. Its not magic, you're going to feel discomfort, but its not a feeling of gnawing in your stomach that you would get normally

>gains goblin
nigga wut?

>nigga wut?
fuck off nigger

please post nudes.

You pick one of densest foods and wonder why it's a challenge xd

plz go

I N L A N D E M P I R E

found her instagram btw

...

...

>tfw no titcow gf to provide protein on demand

Horrible fake tits

t.virgin

WHY THE FUCK ARE YOU EWTING KALORIE DENSE FOODS ON A CUT?????? PB??? AUTISM THROUGH THE ROOOF NICE BAIT THO.

post it senpai

instagram.com/penny_underbust/?hl=en

i can barely eat 3k fuck u fag