How do i achieve this mode?

do 100 push ups, 100 situps and 2xmaximum pull ups everyother day, and do HIIT 5 times a week, eat on TDEE

he looks like a little guy shedding his body.

look at the traps

Have crippling autism.

Run it down mid

That guy is 6'5 not 6'3

Fine I will help you. Its a shitty picture of me but its for reference at 6'4 215. You'll probably need to be about 230 to look like him.
I put on 20 lbs since Nov. 1st
Hop on a brosplit hypertrophy routine 4×12, no cardio, and eat 3000 calories a day. At least thats what I did. Lift moderate to heavy weigh. I already have a pretty high strength base so it might take you a bit to find a good weight. I used to just use lmao1pl8 for everything.

>the guy in your pic is fucking manlet btw

Pretend to rob a bank and help your brother out of prison.

Be autistic

BTW he's 5'7" and only 185.
you won't be able to look like him very quickly without roids at your height.

well pic related is 5'6 so ur never gonna achieve that bulky packed on look. just go for ottermode, anything bigger will require roids + 10years training.

to add to this, he's like 18 in that picture so he has super high test on top of being short.
he might even be on roids in that pic, lots of football players are.

thanks all

he's on roids

Fuck you for not giving me a (you) i wanted to help senpai :'/

Here I'll probably get shit on for this. bearmode.com/articles/beginners-fitness-guide/ also on my days off I do a mini home workout with bands (push and pull, standing leg curls and good mornings ) finish it with 10 minute farmer walks.

You know what you need to do then OP
Get on that there celltech, and FUCKING EAT.
Lift however you like, just make sure that there's a fair bit of volume, maybe look into ostarine for your joints, and EAT.

>bearmode.com/articles/beginners-fitness-guide/

yo thanks for this

i dont want to do steroids

>i dont want to do steroids
Fucking dyel I swear to god...

This nigga every race at once

>how do I achieve this body?
>get told how to achieve said body type while being tall
>I do not want to do what is necessary to achieve my goals
??????

there must be another way

Watch bigger, stronger, faster

>this dyel is giving Veeky Forums advice

this is honestly why you should always ask for a picture lads, you never know what shitbody is behind the screen.

don't follow any of this guy advice.

you can achive this reasonably quickly by buying a blender bottle at
L O L T Y L E R 1 . C O M

Literally be the unfunniest person on the internet that just shouts and is a 'streamer' who plays video games and shouts whilst he plays it about dumb shit

I swear anyone who can sit there and watch this guy or guys like this streams seriously has something fucking wrong with them

Get this cunt off my board

Fuck you nigger. Lets see your fucking body. I already said it was a bad picture. Can you squat 225 for 20? Can you even fucking lift? Fuck off and fuck you.
Why dont you back you shit up? You wont because youre a fat, keyboard warrior, neckbeard. Until i see your pathetic body, I dont give a shit what you have to say.

Why lift when it's all about the face?

DISCOUNT CODE: ALPHA

Discount code: alpha

Be born and raised an insufferable cunt.
If you want to gain muscles, eat the food and lift the weights.

t. training for aesthetics

you look like shit and you train like shit

A N G E R Y

eat whatever you want, lift hard four days a week, focus on a strength routine.

Tay tay....?

he roids right?

youtu.be/eoZfn2pMbYY?t=3s
2pl8 for 33 reps, natty?

That's gotta be shopped.
What are those lumps on the sides of his head?

you took the bait cmon senpai

You have to be 5'6" to be Tyler 1, idiot.

That's his headmeat.

head meat from working out his brain

195 IQ

195 IQ

hehexd

youtube.com/watch?v=p2pcYQd9M2k&ab_channel=Tadien

>225 for 20
Nice reverse bait. You made me giggle.

u have to be alpha

you look like a twig

You need to eat a lot but no sugars and processed foods, you need equal fat gain across your body

I'm 145lbs 6" 2' and with 5 day a week workouts ibburn 3k a day cals
So it's not an ubderstatent to say you need to eat a lot

Tyler1 is 6'4 or 6'5
And you look like utter shit. Dont give advice please.

Post your pic fgt, that's a pretty decent physique for his height, try putting on muscle at that height and get back to us

You can't achieve this physique till you defeat phreak

>t. E-statting.
You're smaller than I was at like 190, same height. I got cancer last year, so I'm still climbing out of skeleton King mode but even at 160 I'm almost as big

HIS FUCKING HEAD IM DYING

LMAO HEADLET AHAHAHAHAHAHAH!!!!

>BTW he's 5'7"

not even close, take it from a real 5'7"

Im 6'3 and i put on 9kg in the last 4 months you stupid insecure nigger, defending yourself pretending to be someone else.

And here's my pic. Im not saying i look great, but i dont go around handing out advice thinking im hot shit like you clearly do.

You're right, he's 6'5".

You need to jump right off that fucking bro split.

bruh im fairly sure the people saying you look bad are insecure manlets.

seriously, you look good.

it rarks me up how tall cunts don't look as thicc in photos as little 140lb manlets, but i guess thats why every Mr. Olympia is 5'9

i really dont understand why you look so shit

tested on stream

hehe xd

holy shit do glad i asked for advicd on re years ago rather than now, at least it was less shitty. So many autistic DYELS and Reddit cucks here.

He's 5'7. You cant look like him at your height unless you roid. You have More size to apply mass to, so it would take A LOT of muscle compared to what he has. You would require steroids.

I bet he watches jojo