What are the benefits of wearing one of those bane masks that restricts airflow during strength training?

What are the benefits of wearing one of those bane masks that restricts airflow during strength training?
Would letting Moose sit on my face give the same results?

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The benefit is you cutting your oxygen supply for no reason.

No benefit. Unless you want an easy way to let guys know you're available for brotein trading in the locker room.

benefits include crashing your gains with no survivors

who is this qt

The biggest benefits to the mask are when you're doing bench, powercleans, deads, and squats.

Make sure you have no spotter or safety bars for squats and benches, otherwise it diverts your attention too much and the mask doesn't work. You have to know you have to push yourself as hard as possible to make the rep

who you ask? allow me approximately 5 minutes to upload a powerpoint presentation.

also to answer OP's question, it's supposed to simulate high altitude training, which makes your oxygen saturation rates higher, supposedly. this works in high altitude situations although your body readjusts when you're in low altitude over time.

mooseknuckle

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