/fat/ - Weight Loss General

lol but I'm not asking to be spoonfed? Like I just inferred, I don't even care for Veeky Forums's advice and recommendations because they are not applicable for me since my TDEE is just in a whole other ballpark compared to the other posters here. You're fucking stupid.

>I don't even care for Veeky Forums's advice and recommendations
Then fuck off, retard.

Looks like someone has finally run out of arguments.

>inferred
fuck off retard

What's the problem?

Run out of arguments? I'm just agreeing with a guy who says people who want to be spoonfed and people who even TRY to argue that healthy food is too expensive are cancerous.

Sorry if that's too complex for you.

>this post
>just agreeing with a guy
FUCK you're retarded.

Yeah, that was my personal recommendation to you. But you said you don't care about Veeky Forums's recommendation. So why are your feelings hurt?

>fat fuck makes excuses for not losing weight
gg, no re

>So why are your feelings hurt?
You need to stop projecting. I wasn't the one telling others to fuck off as a comeback.

Nice argument.

>projecting
You don't know what that means.

Why are you even here?

>You don't know what that means.

>loses his composure and resorts to GET OUT REEEE instead of actual counterpoints
>says it's other people who are the ones losing their cool
Yeah I think I know what projection means lmao

Just out of curiosity, how many calories are you eating per day to lose weight? And how much have you lost so far?

>can't imagine telling someone they shouldn't be here without getting all emotional, so he assumes other people as emotionally unstable as him.

>didn't answer the question

>assumes
Dumbfuck it's literally evidenced in your earlier post.

>didn't answer the question
You... want an answer as to why I'm here?

...

I hope this is just elaborate trolling, but if not you have serious emotional problems and need to speak to a therapist. Do you have friends or family? Can they help?

>evidenced in your earlier post.
You only say that because you can't imagine saying those things yourself without emotional instability.

>You... want an answer as to why I'm here?
Yes.

What's the easiest most lazy way to plan meal with certain calorie amount and good macros?

I ate a large pizza and wedges for lunch, washed down with Fanta.

For dinner I ate two whoppers, large fries and large coke.

About go get myself some ice cream and cranberry juice for a midnight snack.

What did you eat today /fat/?

>no counterargument
>hurr durr bait!
Yawn. Wasted trips.

chicken rice water multi-vitamin.

>you can't imagine saying those things yourself without emotional instability
Holy fuck can you get more desperate with the projection there?

I'm here because I'm bored and procrastinating. What the fuck else is there to do on Veeky Forums? Happy?

tfw took 170mg of DNP and feel like dogshit

>projection
Again, you do not understand what that means.

>watching M600lbL
>see Sean, a fat fuck whinge and cry and bitch a whole episode
>doesn't make any effort
>constantly shits on Dr Now and says he doesn't know anything
>complains about the diet constantly
>is 1000lbs
>by the end of the episode so angry I wish I could kill him with my bare hands, but there's no way they'd fit around his neck
>come to /fat/ to vent
>find out he's already posting in this thread
fuck off

>do not understand what that means
Looks like you've got nothing other than more projection at this point.

5'9 172.

we should number these threads, would be cool to go back and check progress

White rice?

brown has more fiber

Holy fuck my shoes.

I can get up and walk around and try and be active, but my shoes are killing me. Coming home from some of my 6+ mile walks with some serious fucking callouses.

How do I find some shoes that will fit my foot well and really allow me to move and be active without any issues?

shoe store

Pussy and a waste of DNP. Go 250mg minimum

go to a shoe store where they specialise in that shit

I still have nightmares from seeing that thing

any recommendation?

Tired of lingering at the 190-200 Range i'm just gonna super cut 1500 cal at 5'9 doing PPL 6 times a week wish me luck brahs

Try going to a decent shoe store and have the staff fit you for a pair.

I never had this problem before but I remember seeing this posted somewhere before. youtu.be/TN01PGwpMa8

if you dont mind me asking, how big are you? maybe you should do the exercise bike or swimming instead

5'10"
218ish
i starting running more
i life weights
need to eat less
gained weight since i started but i hear thats normal

what's ppl? good luck

That's around where I started at. Good luck.

thanks

day 8 of 600 and I want to fucking kill myself

250. I should be fine to walk.

why are you taking so much?

>600
Enjoy your fucking cataracts holy shit man.

3 days worth left of the stuff
won't have enough to do another cycle

what are you basing that on, hearsay? or rumours

So given the halflife, what's the's peak amount you have in your system?

I think I read it was 1600
the sides aren't too bad, they're noticable but only to me

Just weighed myself today, I'm 267 pounds @ 6'3 height. I've been a fat motherfucker since Junior year of high school, now I'm 27. My max was 330 but I've mostly stayed around 290 as of recent memory. This is the most weight I've lost after failing to lose weight so many countless attempts.

Anyway the number itself makes me happy, that if I work hard I could officially be "overweight" instead of Obese on the BMI is thrilling. Best of all I'm not feeling like I'm torturing myself because I'm just doing low carbs while following 2000 Cal diet. It's nice to still have a little bit of Cream and Bacon.

I'm getting really scared though that when I do lose the weight I'll look like Fat Bastard (after he lost the weight) from Austin Powers. That's not going to stop me, but just tell me the fucking truth how much horrible flabby skin should I expect once I reach 200?

>not going blind
never gonna make it

>1600
Alright, well have fun with that.

fun isn't a factor
why did you say that?

Should you use creatine while you're cutting fat to bulk on muscle? I'm dropping more and more by power-lifting but I don't want to render useless.

how tall are you?

5"10

your ceps already look loose.

you will probably get stretch marks and LS since your losing 100lbs.

Its all genetics though, I lost 40 lbs and I only have strech marks in my biceps and lovehandles, thankfully fading away

thats huge mate, especially walking for 6+ miles. stick to the bicycle/swimming imo

>Some users have been known to run upwards of 1g/day. This is not only overkill but it is also extremely dangerous, as 1g/day moving into stable blood levels can put you either just below, at, or above the overdose limit depending on your weight. There is no legitimate reason to run more than 500mg/day, anything above that sees diminishing returns - Intensity of results decrease while risks for adverse increase.
t. leddit
cut it out, nigga

c'mon bro, I'm not too fat to just walk.

Lmao I cut at 2800

500 was the plan but my caps only come in 200 increments
and I don't feel like dying the interior of my flat yellow

appreciate your concern bud, but I'm being safe

well your feet hurting proves otherwise no offence. 6 miles isnt that bad anyway, add some variety and cut down on the walking, as long as you the cals it doesnt really matter how you do it

oh.my.fucking.god. YES

My feet hurt because of my shoes are always rubbing me in a certain spot or pinching my toes depending on what size and pair I wear.

It's not like my knees or ankles are giving out under the weight.

oh I take it back then, just get some comfy adidas running shoes

375 here.
the worst part is I know what I need to do. I've been lurking random weightloss / low-carb / keto / paleo forums and Veeky Forums for many years. I make plans and I make plans and I make plans. I never make it past half a day tops. My willpower is SHIT. Dozens of times over the years I've dropped 50-80 bucks on fresh chicken breast, fresh veggies, pork rinds, nuts, turkey, steak, tuna, etc... for it to mostly go to waste.
what will it take? I've been "motivated" so many times.

drink bleach faggot nobody cares about your woe is me blog

One night at fucking carrabas ruined like a month of weight loss... How do i wake up at 235.5 and then finish the night at 241. I woke up the next morning at 238 and now I'm going to bed at 241 again. I'm so sad

If you can't do it by yourself then it's time to find a personal trainer.

Dinitrophenol

you need to go back

or a training partner you cant disappoint

What the fuck does /pol/ have to do with anything he said? Piss off retard.

>muh Nazi boogie man
suck a dick and kill yourself you worthless shit, because you'll never lose weight.

Yeah I guess I'll have to fill my biceps with Muscle as Veeky Forumsizens would say.

Going under the knife sounds scary but I guess that's what I get for putting my body thru hell.

not recommended
t. idiot on dnp

600 really isn't that big of a deal, I'm taking 500 and doing just fine.

Weigh yourself either in the morning or before bed, not both. I personally do morning right after a shit, feels gud.

Definitely not to someone inexperienced. However I will stand by my opinion that DNP is both safer and far more effective than clenbuterol

considering how low the lethal dose is, 500->600 is actually quite a decent jump, considering it builds up in your body due to its halflife.

>go back to the board that literally worships an obese manchild

600 is fine, it's at 750 where you should start worrying.

probably, I've never considered using any of that stuff you can be arrested for possessing

still, people's tolerance can vary a lot
I don't mind it, I don't NEED it, but I have it so I'm going to use it
I was trucking along swimmingly before and will continue after

I'm I emphasize with you as I know what it's like to start and fail time and time again.

I might get some flak for this but I kickstarted my current diet with a week of eating Protein Bars. Costco has Protein Bars 21 g of Protein and 4 g Net Carbs. They taste like Protein Bars, they're alright.

First three days of dieting I ate 1600-1900 Calories of this crap a day and Black Coffee.

Why do I mention this? Because I fully believe fatties like you and me can't count calories for shit and are doomed to overeat even if we have scales and MyFitnessPal. That or we end up eating way too little in one day and then making up for that by binging like crazy the following day.

I think relying on these Protein Bars honestly reset my hunger meter, I really realized how much food I truly need to feel content.

Maybe there's a better meal replacement plan out there, I know that Soylent meme is out there but that shit seems kinda nasty. After that first week of eating nothing but Protein Bars I slowly introduced real food. And I'm doing alright right now.

I'm not telling you to do this, hell I haven't lost my weight so truly I'm just as inexperienced as you. But counting calories fucking counts. And I think using a cheat like Protein Bars really helps.

I don't know what to think about Keto but at the end of the day I think getting your calories from Protein is far more filling than Carbs, so avoiding Carbs is good for that reason alone. Sugar is without a doubt your greatest enemy.

What do you guys think about Smart ones and lean cuisines?

will power, motivation will only get you through a week. if you're not gonna be disciplined then fuck off with the motivation bullshit and learn how to control yourself.

motivation is nothing, it just gets you into to the gym or gets you on your diet for a few days

you need to have a routine and stick to it. don't go too ham on your deficit or you'll just regress. start small and see what you can live with

expensive

this