/PLG/

Are drug tests in tested federations as easy to pass as CrossFit testing, etc? I've heard most drug testing is an IQ test and basically a joke.

i thought theý did not allow porn on youtube

Is Clarence Kennedy gonna win PL comps? He should bench 500, DL 850, and Squat 750.

Those numbers seem unrealistic. The biggest deadlift he's posted is 750. You think you just add a 100 to that like it's nothing?

He doesn't train deadlift specifically. He doesn't use belts, he doesn't pull sumo, he doesn't wear a singlet. Hes already incredible strong doing an oly lifting intensive program

>singlet
those dont help

>belt
he has said countless times that he wont wear a belt because it doesnt look athletic so i can easily put bets that he wont be wearing a belt for pl

>sumo
not everyone is good at it and it wont just boost your numbs theres a good reason a lot of pl wrs are both sumo and conv

>he wont wear a belt
honestly he should put his dumbass ego aside and try it

Yeah but the important part is that he doesn't train it. He only deadlifts once a month and still got up to 750

Implying cleans and snatches dont work a lot of the same muscles a deadlift does the only difference is it stops at hips and locks it out there as well

ow my hops

You're a fucking idiot if you think Clarence won't get a large increase in his deadlift by training it consistently.

Has he said he is going to enter them?

I bet he wont lmao

I also bet he won't. He might get it to 800 max.

ow my knees

i think he mightve idk

itd make sense cause hes been posting bench videos more often

i was also gonna say 800. i wonder what would happen if he stopped being gay and put on a belt. same with if he squatted lowbar

fuck you!

Probably not much. If you get really strong without a belt then adding one doesn't make that much of a difference
A good example is alex, he was squatting over 500lbs 1rm when he added a belt in and he didn't even notice a difference
Same thing with squatting low bar, he's so efficient and has trained the motor patterns etc of high bar deep squats with a big stretch reflex he'd likely maybe even be weaker if he changed to low bar and cut his depth. Could be wrong but I don't think so.

more youtube videos please jacob

Why do you look ten years older in this photo

If he actually made this lift he has improved a lot since I last saw him

blueshoes oly gold when?

Should I squat or go to my ethics tutorial that isn't graded?

squat

i pulled a diddle pr today and now im so fuckin tired i think my caffeine wore off

What stretch reflex? Clarence only pause squats

youtu.be/tRoCmvyVMBU

God he has zero nil (0) tightness

ive never seen someone ditch a squat that quick kek

>take 5 days off
>sleepa fuck tonne
>come back to routine
>85% 3x3
>flies up like a goddamn morning erection

....this is satire, right?

Is that Zyzz?

..some more

youtu.be/GH_BvBT9A5M
youtu.be/PnlKocobDqg

Ow mine knee

Nice man, tell us your story:)

>sumo, belts, singlets help you lift more
lmao

Mlord returns in many forms.

>that knee caving
what the fuck

I have a mental disorder where whenever I see knee valgus I get thrown into a wild rage and the only thing I can remember from them is bright hot lights and nothing more.

sickening

Mirin' weighted knee clappers.

Dude that valgus

...

465# front squat vs???

>>>>>>>>>>>>>front squat

and that valgus is ugly too. but at least it's under weight worth caving for

>knee wraps
>belt

Am I supposed to be impressed?

KYS

Oh fuck I lol'd hard at that ditch.
-why the fuck is he wearing a belt at these weights?

tfw will never hug abadjiev after a big lift and then get 100$ for it too

Keep up the good work bud youre a freaking beast!

Beast mode!

Cleans and snatches are MUCH lighter than deadlifts, and aren't going to drive deadlifts worth a shit in anyone remotely strong.

Clarence's deadlift was strengthened primarily by steroids, and secondarily by squats.

Initially he would definitely struggle to lowbar. After practice getting adjusted to it, he would definitely squat more lowbar.

>ethics tutorial that isn't graded?

The first thing you need to know about ethics is that there is no point in ethics if you aren't getting rewarded for them in some fashion. Go squat.

Watching rippletit's starting strength interviews

Anything else like this around on youtube?

youtube.com/watch?v=ztWHbc9Hxmo&lc=z120thqh1vuyfxevz22jh3iyspb2uxw0a

heres was todays training made my stance super narrow feels really good desu

instagram.com/p/BR1v1hFjR11/
heres two of the 3x2 from side to show back angle

How the fuck do I fall asleep

i think thats a touch TOO narrow. only a touch

How so

your feet are too close together nobody deadlifts like that so it's almost certainly not optimal

Holy shit he's going to destroy his knees.

>Some dude knee caving with heavier weight somehow makes it okay

Yes there are people who do it

And it's "not optional" how exactly because you dont see everyone do it?

Can you show me some examples?
not because i don't see everyone do it, but I don't think I see one person who competes at a high level who DLs with a stance like that

instagram.com/teamstrongwood
instagram.com/its_tony34

Heres two that do it that im following

hahahahahaha how the fuck is insomnia real hahahaha nigga just go to bed like nigga close your eyes haha

hmmm ok not convinced it's right for you but I guess there are some who deadlift like that

>my dl is faster then before at this rep range at 15lb higher on a bad day
Okay then

yeah well your old stance was really wide and your arms weren't even perpendicular to the bar so I'm not surprised you're stronger by moving your feet in and grip in so your arms go straight down, it's just my opinion that your feet are slightly too close currently feel free to ignore me entirely it's a free world

My grip literally hasn't changed at all what are you even talking about

Genuine question. What is actually wrong with pic related's form?

Did you forget to post the pic or ?

I tried that but then I got sad

used to be an inch of knurling on the inside of your hand, now there is none...

Meant to say OP's pic related. Sorry about that.

Your using a pr from months ago you know my maybe reference a dl pr that was even slightly recent

Nothing is wrong with it

Haha I'm just giving my thoughts bro chill out, you've clearly moved your grip in at least a bit, there's literally no reason to become upset. I'm done talking with you you're too childish, it's like speaking to that favela monkey

My grip has been literally the same thoughout all of sheiko
Obviously when you try to make a point of my grip changing when its been that way for months makes absolutely no sense

Dont know why my trip turned off also
>thinking im mad
All i said was youre using a old pr if you want to make a point use a more recent pr

Weird pecs

Lol ik

shut up rafael

What's your shoulder width anyway?

here user, this will help you sleep

Idk

Unfortunately I am on mobile and can't open webbums

I have this autistic habit of pretending to cuddle someone to help me fall asleep but it can only be someone that I know would be okay with me doing so. Problem is I used to think about this girl who I was friends with but she got mad at me so I can't think about cuddling her anymore... I tried to think about cuddling this guy I used to have a crush on but I still miss the girl and I feel like I'm cheating on her even though she was never even my gf

God damn it I'm autistic

T. Fat retard

Don't bully fat retard he's a very nice person and significantly less autistic than me

Also he's a chad and doesn't need bitches or guys to care about him

if you're on iPhone, get the VLC Media Player app and you can open webms through that.

just imagine that one girl from class or that girl you made awkward eye contact with at the gym

Thanks user I'll download it in the morning

And none of the girls from any of my classes work. There's one qt I like but she probably wouldn't want me to think of her, and all the rest of the girls are qt but I can't make any connection with them even if they show interest in me

The guy I was thinking about is nice and kind to me but he's still a turbo normie and I still miss the original girl. Sorry for my autism

nn plg

I hope you had a great sunday

I hope you have a great monday too

squatting tomorrow for the first time in like 10 days, should be fun

>There's one qt I like but she probably wouldn't want me to think of her, and all the rest of the girls are qt but I can't make any connection with them even if they show interest in me
trip on me