>lift like a madman
>eat 4000+ cals of takeaway daily
>still no muscle in months
yeah ok lifting works right bulking works right
>lift like a madman
>eat 4000+ cals of takeaway daily
>still no muscle in months
yeah ok lifting works right bulking works right
>posting the censored version.
fuck off you dumb fucking cuck
this, kys OP
Blue board
Kys
>fell for the 'A Calorie is a Calorie' hoax
Lol
with over 150 grams protein
You da real mvp m8
If you are eating that much and lifting and not gaining weight...Then eat more. Just because it's 4000 calories (according to you) doesn't mean it's over your tdee.
wow is that what a woman looks like?
why natural redheads are so rare
No son, but that's how they used to look before the feminist revolution.
You couldn't tell that from the shitty dye colour?
recessive gene
They have a much higher rate of rare genetic diseases, their skin is weak and prone to infection/irritation/cancer, and a bunch of other stuff that's pretty unfortunate. So that might have to do something to do with it.
Someone should have told you that macros and food quality matter. Calories in/calories out is about weight gain, not muscle gain.
Michael Venom Page?
Brotein bruv.
You need brotein.
>eat like a girl
>train soft
>visible changes in pecks arms back in a month
Making your muscles show is not the same as gaining them I guess
>TDEE over 4,000
>eat more
Baka
Answer these questions, OP. Answer truthfully.
>Over this "bulk", have you tracked your weight? Have you been gaining weight?
>Over this "bulk", have you been tracking your body fat % and LBM with calipers? Have you gained any LBM?
If the answer is no to either of these, then please kill yourself. You're not eating enough. You're the reverse of pic related.
Go to the doctor and examine your blood, pee and poo. You can have a worms.
>blue board
its Veeky Forums you degenerate, blue boards are a fucking meme.
Worms don't stop you gaining weight.
Lurk moar newfag.
>blue boards are a fucking meme.
but i didn't see anything about it on reddit
u stupid newfag? some people dont want to get banned
Two things. One, he is miscounting his calories dramatically. Two, if he says he isn't gaining weight and wants to then eat more is the solution.
kek I cenored that pic
>takeaway
very poor attempt, try again
Post some nudity plox.
I want to watch you get banned.
If you're eating 4k calories and gaining neither muscle nor fat, you're not eating 4k calories.
he could be 7 feet tall?
Unlikely.
He's kind of right.
No one would be like
>You were on Veeky Forums and we don't like that here at Sporting Jesus stores
>You say it was a blue board? Okie dokie you're good to go
Though it is nice not to be plastered with porn like any red board. That new /gif/ board is too much. Old /gif/ was a lot but the new one is just an explosion.
4000 call doesnt have to be "much" or "enough" considering how big u are and how much u train
aim for 6000 or more at least
also enjoy sicknessgains by eating takeaway that much, you will feel like shit with sapped energy if you arent already feeling this way
I eat 4k calories on a cut you fucking twinks
>4k calories on a cut
that's because you're at 45% bodyfat fatass
Try 17% twink
plz deliver
post pics then and rear glute spread
Same here OP I eat at least 4k calories mostly cheese fries and pizza but still nothing.
>be a fag
>do everything wrong
>go cry online and lie
>I can't gain muscle
what do pics have to do with the fact that I lose weight if I only eat 4k calories? I'm 6'5 230 and play rugby and pickup basketball on days I don't.
>play rugby
Please post glutes
so wheres the original pic you fucking cuck faggots
>you're a dishonest person, most sadly because you lie to yourself
>your motivation and dedication to lifting weights is paper thin and you lie saying you're working out like a "madman".
>not going to make it until you stop lying to yourself, no one will be effected on an anonymous forum by your dishonesty.
>would wish you luck but you probably have the willpower of pop-off james.
Give us the fucking sauce you faggot
it's piper fawn. don't you faggots know anything?
Boohoo I'm addicted to porn
>takeaway
no one told you to eat 4,000 calories of fish and chips dog, eat 4,000 calories of relatively healthy food and it works.
you think if you ate 1,000 g of sugar every day as your total diet you'd be jacked? you'd be getting 4k calories so why not right?
coming off a bit desperate aren't you lad
What do you eat?
WHERE THE FUCK IS THE ORIGINAL DAWG
FUCKING POST THAT SHIT ASAP
OI FOK OHF THEN YA SCRRRAB