What are some exercises?

what are some exercises?

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You're going to have to be more specific

That's a pretty good question.

'cep flexes

this and that i suppose

ups then downs. lifty bendies. Stretcheroonies.

yeah like sometimes there are but you won't just because it is you have to believe and wat lots of tootsie roills

5x read the fucking sticky

I don't know ....

hippy dippies, slender-noodles, bipbops, roundasmackem's, plunderblips, and of course rackattacks

Bend over and hair pulls x 1
Snatch licks x O
Spread lips x 1
Mushroom tip to clit and vulva slaps x 20 or till hips raise
Slow insertion followed by hard thrust x 50 or till O

Circuit consisting of Hip thrusts, Hip bridges plus static pushup holds, Standing curls plus hip thrust till complete exhaustion.

hello yes waht dose any of tihs means

weight pick ups, 4 set of 10 reps. Probably use gravity as the resistance

it the things are that can exist and you should enjoy all of it's.

Listen u do not need any of this or that or any of that cookie cutter bullshit just pushup AMRAP situsp AMRAP and squats AMRAP till failureand ure ok

kegels. also squats, cause i want that ass to be phat when you squirt all over my chest

all of them

> Barbell curls
> Rack pulls
> Anterior delt fly
> Pec dec fly

First letters.

...

...

uhh...

>bench
>diddly
>OHP
>squat
>dips
>pullups
>chinups
>lunges
>farmers walk
>dumbell press
>OH dumbellpress
>flyers
>cable-flyers
>cable rows
>rowing
>skull-crushers
>lunges
etc.

Not OP, but what should my butt routine look like if I don't want a huge set of thighs and calves too? I see all these women with nice plump asses and teenie little thighs, minimal calves - I've been doing weighted lunges, squats, box jumps, stair climbing... all of it's working and I grew an ass, but I also grew some big quads and I just realized my calves are so big they can't fit into my fucking skinny-legged jeans.

sucking farts out of that butt

here is one

Where's the problem? Thiccness is best.

bicycles

walk

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You're welcome brehs