I've noticed alot of negative effects on my body the past few months, and just now taken it serious.
I think might have to much estrogen in my body.
- Man boobs have started growing
- My dick is not as hard as it used to be
- Sex-drive is down
- I have very low energy levels
- I have gained around 10 kg's (22 lbs)
I have just started to get my fatass back to working out, and have been following a program the past few weeks.
My question is, have do i revert the damage (if it is possible) i have done to my body? I want my hard dick back and sex drive up and the man boobs gone.
Will working out and losing weight get my testosterone ?
I apology for my bad grammar.
Dylan Diaz
> didn't post age
Kevin Parker
27 years old.
Isaiah Peterson
Go see a doctor and have a hormone panel done. Not really normal for your test levels to suddenly drop if that's what happened.
Liam Cooper
dont know who this is pretending to be me i just turned 21
Dominic Rogers
I feel like everything happend so fast and suddenly. maybe i have been ignoring signs earlier.
Levi Myers
Both ages are still young brah. Either way, get checked for test levels.
Adam Watson
And if the test checks for low levels?
Mason Brooks
Stop eating meat and dairy... They are factors of ED and cause wait gain and are filled with female hormones
Tyler Cox
Gaining weight and being a fat slob will affect test levels, but it's reversible. Lose weight, eat a healthy diet rich in protein and good fats, quite watching porn, and gain some muscle. Just quiting porn can make a huge difference (I assume you watch, which most guys do).
Cameron Foster
HRT or Test booster you fucking genius.
Daniel Bell
you can get test replacement therapy or try and incease test by:
>lifting weights >getting more sun >fucking girls (easy!) >doin g high intensity anerobic exercise (like lifting weights or sprinting) >getting more zinc and magnesium in your diet
Noah Reyes
I do consume alot of dairy and meat.
Jordan Wilson
Then you'll talk to your doctor about what you can do.
Ian Wood
Is jerking it in the shower still okey?
Jaxon Jackson
Bullshit. Highly processed meats and dairy (highly processed anything really) is bad for you. Quality meats and dairy are god tier for test.
Justin Fisher
Animal fats and meats are needed for hormone production. Excessive eating of meats and carbs is horrid for you though. So Eat less meat and only natural carbs and indulge in unnatural carbs rarely.
Matthew Kelly
Ty for being honest, I will make sure i make an appointment.
Juan Mitchell
test production peaks at thirty. that infograph is bullshit
Juan Hernandez
I tought testorene booster supplement where just a gimmick.
Easton Robinson
definitely get zinc and magnesium, i pop a pill of both in addition to all the other vitamin sources i have.
Hunter Parker
Any pills I should take for it? What do you recommend? Multivitamin maybe?
Carson Baker
Okey, i actually have a couple of bottles with ZMA.
Christian Brown
Why doesn't Veeky Forums have IDs?
Carter Stewart
dont know who this is pretending to be me i just turned 18
Landon Young
why doesn't Veeky Forums have flags?
Gabriel Torres
Why does Veeky Forums exist
Jayden Foster
everyone here is Russian. 90% of the board.
James Hill
This remind me; does anyone have the infograph of how to increase the size of your cumshot?