pros and cons of each one?
which one do you prefer?
Clean bulk vs dirty bulk
Jose Hernandez
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Joseph Martinez
freedom..
That's basically it
Easton Nguyen
oh and the fact that fast food tastes like shit anyways.
Eating clean food is also (technically) easier to shed off when you want to cut again.
Give either a shot they usually work well either way.
Cameron Anderson
clean bulking is better in every way imo
>more energy
>actually costs less with good investments and meal planning
>don't feel sick all the time
>don't get as fat
>just eat the same foods but less of them to cut later, rather than reshape diet entirely
Nicholas Sullivan
Dirty bulk will give you more fat pushing against your organs which concentrates in your core
I like to mix, try and stick to cleaner more natural food. Sweet potatoes get nice and soft and aren't dry in your mouth and roast beef is pretty dense
Add ham or meats to eggs for more calories
Eat lots of carbs, rice etc, most of your calories can come from good carbs
Then twice or three times a wekk I cheat with a quick meal
Nathan Price
Peanut butter is lots of calories too
Make sandwiches with 12 grain bread
One sandwich with cheese and meat is probably pushing 650-700 cals
Kayden Flores
>tfw patrician
>tfw eat chicken, broccoli, rice
>all day every day each day the right way
>tfw cut on chicken, broccoli, rice
>tfw bulk on honey mustard chicken, broccoli w/ cheese, rice
Andrew Diaz
Clean bulking is easy. Eat chicken, turkey, fish, and some veggies and fruits. That's it. Dirty bulking will slowly build up cholestrol in your body and you'll get a heart attack by the time you're 35 and wreck your body and won't be able to lift again.
Asher Harris
Dirty bulked once..just got fat. Dirty bulking is a just a shit excuse to eat terribly.
Never again.
Adrian Russell
I hear all this talk about cholesterol but no one ever really know wtf they are talking about.
So I want to hear it, what does it do exactly. The only thing I know it does is that is covers surface of animal cells. Thats all I know. Of course too much of anything is bad but id rather know the specifics
Cameron Howard
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American Heart Association is a non-profit organization founded in 1924 that focuses on publishing findings on heart health and cardiovascular diseases. I trust them to be accurate on this stuff.
There's bad cholestrol (low-density lipoprotein) which contributes to plaque that clogs arteries. There's good cholestrol (High Density Lipoprotein) which removes LDL cholestrol. Eat less trans fat and saturated fat, which are solid at room temperature. Monounsaturated fats and polyunsaturated fats are liquid at room temperature reduce bad cholestrol.
Leo Nguyen
mcdonalds is fucking delicious
Evan Morales
Can the stuff that builds in your artery go completely if you are under 30, eat healthy most days and exercise?
Alexander Foster
You missed a word.
Nathaniel Russell
>Cutting on chicken, broccoli and rice
>Not cutting on fish and a rice cake
Kek
Colton King
What word?
Alexander Scott
Clearly phil heath would look exactly the same eating burgers, poptarts and pizzas all day as opposed to chicken, steak, salmon and good carbs.
Evan Fisher
no it isn't
its just chemicals to get you addicted
Leo Powell
People have been rethinking the whole good cholesterol bad cholesterol thing recently though
Alexander Baker
No. They haven't. This is really standard and provent shit. Stop trying to excuse yourself from stuffing mcribs down your fat throat.
Thomas Miller
only thing good about mcdonalds is their fries, the buns on their burgers taste like fucking paper and the actual burger is so thin it's not even worth it, same goes for most fast foods except wendy's