Let's get them push-ups going boys.
Let's get them push-ups going boys
Ok 90 please
are u supposed to retract the scapula the whole time?? or when ur only down or when ur at the top??
Give it big cuck boi.
Roll
I'm doing 5x5/SS though which doesn't allow for any other kind of exercise.
Ayy lmao
nice
roll
orll
Alright, why not.
OK. Rolling
>tfw actually Schlomo Goldstein
oy vey
Roll
Push ups pls
Rolling
see me rollin
go
>hip flexors are activated to keep the hip joint in-line with spine
>quads and hip flexors (not glutes/hams) are contracting aggressively
>hips flexors are contracting aggressively to have a neutral pelvis
>not glutes
this is fucking retarded. if you're looking for stability at a joint then both your agonist and antagonist need to contract. contracting you fucking hip flexors and being lax at your glutes is going to cause hip flexion.
fuck you OP.
行きましょう!!!
lets go
Rollin'
Roll
Rolling. If I don't complete it it would be 4 times the remaining count as something that would hurt.
roll
Sweet
oy vey
Rollo
roll
Rolling
gimme that push up weener
Roall
Ay
rolling
This is all i can do right now
rolling again
because why not
Suck on my left test
R O L L A
O
L
L
A
hit me daddy
Rollan
roll
Rounding up to the nearest 10
Le Roll :DDD
rollerino
Rollin
here we go kill me
let's do it
Pls I'm fat don't make me
Roll
Is that 100 or 00?
> don't do pushups for a year
> do pushups
> shoulders, delts, and inside of shoulders feel like death the next day
> worse doms than breaking a bench PR
what the fuck nigga, fuck this thread goddamn.
kill me
999 get
Mornin fags
roll
these are also nice for big butte
Rolls
Reroll
roll
kek
rolll
last 8 digits
roll
rollerino amigo