Let's get them push-ups going boys

Let's get them push-ups going boys.

Ok 90 please

are u supposed to retract the scapula the whole time?? or when ur only down or when ur at the top??

Give it big cuck boi.

Roll

I'm doing 5x5/SS though which doesn't allow for any other kind of exercise.

Ayy lmao

nice

roll

orll

Alright, why not.

OK. Rolling

>tfw actually Schlomo Goldstein
oy vey

Roll

Push ups pls

Rolling

see me rollin

go

>hip flexors are activated to keep the hip joint in-line with spine
>quads and hip flexors (not glutes/hams) are contracting aggressively
>hips flexors are contracting aggressively to have a neutral pelvis
>not glutes

this is fucking retarded. if you're looking for stability at a joint then both your agonist and antagonist need to contract. contracting you fucking hip flexors and being lax at your glutes is going to cause hip flexion.

fuck you OP.

行きましょう!!!

lets go

Rollin'

Roll

Rolling. If I don't complete it it would be 4 times the remaining count as something that would hurt.

roll

Sweet

oy vey

Rollo

roll

Rolling

gimme that push up weener

Roall

Ay

rolling
This is all i can do right now

rolling again
because why not

Suck on my left test

R O L L A
O
L
L
A

hit me daddy

Rollan

roll

Rounding up to the nearest 10

Le Roll :DDD

rollerino

Rollin

here we go kill me

let's do it

Pls I'm fat don't make me

Roll

Is that 100 or 00?

> don't do pushups for a year
> do pushups
> shoulders, delts, and inside of shoulders feel like death the next day
> worse doms than breaking a bench PR

what the fuck nigga, fuck this thread goddamn.

kill me

999 get

Mornin fags

roll
these are also nice for big butte

Rolls

Reroll

roll

kek

rolll

last 8 digits

roll

rollerino amigo