Meme workout thread

i need yt video with sound

I wish I could do this at my gym, but lack of equipment.

it feels more in the glutes

this will forever be my favorite

laugh every time

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I heard of the benefits of arcing your back a bit for bench press, but this?
Looks like a goat exercise for stabiliser muscles

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the girls who get attention is the girls with big asses so girls go to the gym and try to make their ass grow as fast as possible they probably do that ridiculous thing and feel tension in their ass so they feel like its working thats why they do it

Is this crossfit?

>> Yeah bro I bench 3pl8

Kek

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weeeeeeeeeeeeeeeeeee!

crossfitters should be shot on sight

you'll notice that by the time they get to the women they've put tennis balls on the ends of the hurdles because one of the many superstars who went on their ear impaled themselves

>Looks like a goat exercise for stabiliser muscles
Become a bullet stabilizer with your head.

ebin

3 reds for butt not touching
this guy didnt even unrack, its common for faggots to get butt off, unrack and then touch butt

Kek

Looks like a great recipe for broken bones.

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fuuuuuuuck, one way ticket to snap city

theres literally no reason to put the balls on the dumbbells

Send it to elgin

one compression fracture, please.

>mfw he drives that thing to work everyday

Veeky Forums's vehicle of choice

he's training to become a jockey, fuck off

I always like to play the Benny Hill theme song when I watch this one. Seems a perfect fit.

saw something similar, 2pl8 bench, okay back position, but the ROM was literally 3 inches

why would you even do that, nobody is fucking impressed that you can unrack, wobble it a bit and rerack

I just got a job as a trainer in a gym and they're teaching me these meme exercises because apparently basic resistance movements are "boring" to clients and they'll just learn to do it themselves.

>he doesn't do his spidermans

never gonna make it

I saw a guy just today doig this weird thing where he set the cable machine like pic related to the lowest setting, attached a bar and did squats with it.
The actual rack was free.
I am curious as to where the fuck he got the idea from and why

lol is this at UT?

Is my erection a meme?

toronto ?

kek

same

the tumblr ass routine.

doesn't work.

fucking squat / DL and OHP. if you have ass genetics they'll come out

University of Texas at Austin

don't you mean texas university

OHP helps ass? Am i missing something?

i would report this girl to gym staff for 2 reasons

>causing unsafe erections
>using equipment unsafe

i like this machine actually post squat/deadlift but doing it like that doesn't help much wtf

>fucking squat / DL and OHP
All of what you said is deeply fucking retarded.

>Pass out deadlifting 0 pl8

wew lad

>how much do you squat?
>3 bars

this never fails to crack me up

That's just the kinda Xtreme attitude needed for CrossFit. You should really try it.

Only the awesome bits of it.

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You should be clenching your ass and core like bubba just walked into the shower room. Adds stability.

FUCKING A&M REEEEEEEEEEEE

:^)

I love this guy but he's an arm wrestling and this is functional

love the filename

underrated comment. kek

This.

I often find myself wishing I was born a girl. Life would be so much easier in this day and age..

>lighter crime sentences
>everyone wants to hang out with you
>never need to worry about relationships cause any guy would take you if you were cute
>can bitch about "muh oppression" and use it to to your advantage
>free drinks at bars

>"but muh period"
Big fuckin deal I grew up with sisters and none of em were bitches during their period. They popped ibuprofen and called it a week. Periods are just an excuse for women to be cunts

>"but muh rape privilege"
Get fuckin jacked at the gym and guys would still want to fuck you and you could bend them over in a moment's notice if you wanted thanks to your sick ass gains you got while wearing comfy ass skin tight clothing while got oogled and oggled by everyone in the gym

Girls don't realize the advantage they have over men already cause they're so god damn focused on themselves they fail to see anything but themselves.

>RoronoaZoroWorkout

you can still have most of those perks being a bottom in a gay relationship.

lowest as in lightest weight?

is this a sideburns only gym?

I just don't get why he needs to be off the ground.

Didn't even realize he was an amputee at first

i died

Never realised he only one leg until watching it this time

If women want a big huge ass they should just stay out of the gym and eat, their asses will be huge soon enough that way.

>pursuing the jews through the red sea.webm

Dumb cunts standing around and dudes like hold my beer

>not including BB hipthrust or glute bridges
>wanting to be quadzilla

damn his neck must kill

I am in f-favor of t-this one

>this isn't even my final form.jpg

kek

Dont give ppl bad advice/information.

You must thing land whales are considered high test right?

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Russian Olympic training

This looks kinda fun actually

This guy is clearly taking the piss

I had to watch that like 10 times, looks painful senpai. Who wears straps on a fucking monkey bar anyway

How fucking weak are you that you can't do a single pull up? I'm not asking for a lot, I'm not asking for strict pull ups, just do a single kipping pull up with a running start.

What type of press is this?

OH fuck... I'm out.

Women have zero upper body strength

My mate's wife literally cannot lift a 10 lb weighted ball above her head

These workouts are great for exercising my dick

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here's a classic

Dumbass Press

It's a reverse push squat (also called a weighted handstand push-up). Don't diss just cuz you're ignant, strong men from the early XXe century use to do that exercise, it's legit!

Combine these for a full Spider-man workout

Ah see but this only works if you're an attractive girl. If not then you're straight boned in life