Does anyone else have issues with benching day after squats and deadlift?
I'm on candytoes, and I did the lower body volume day, come to bench today and I'm really tight.
The tightness has limited my setup in bench, I could not arch my back and pin my shoulders in place properly. My hamstrings were tight limiting my leg driaave.
Brayden Thompson
if you're tight do some foamrolling and stretching and all should be fine
Jose Flores
Has anyone actually made any gains on spotoshot? Looks tempting desu.
Ethan Ramirez
Friendly reminder
Jacob Price
yea but it is a memeprogram only do it if you think its fun
Dominic Martinez
Yeah you gotta warm up more. Bench is as much a full body lift as squat or deadlift if you do it right.
Jackson Bailey
yes
Adam Diaz
Sims 4 or Skyrim? can't decide desu
Kevin Nelson
Haven't heard of those programs. Just do sheiko.
Jordan Diaz
Taking a nice big SSSCNTK100 poo in loo rn lads
Blake Clark
mmm i made protein bars. mommy im a professional chef now!
Adrian Wright
>tfw so fatigued that getting groceries and carrying them home was legit hard Is this normal on a cut? Maybe I should find something else than Sheiko to do after I finish this cycle, I really don't think I'm dealing with the volume that well anymore
Jacob Morris
>powerlifting on a cut
Asher Cruz
Are you just having a shitty day or are you this tired every day?
Nathaniel White
Not every day no, but it's been getting worse and worse these last couple of weeks. Have had to drop cardio and GPP entirely this week.
Maybe switch to small load or just something else entirely? It went alright the first cycle
Ian Brown
No colours anymore I want them to turn black
Nolan Edwards
is blueshoes natty?
Oliver Gutierrez
is he mentally sane?
Gavin Sanders
No chance! I wish he'd post more videos though
David Hill
that was pretty much my experience too
bench volume is fine on a cut, upper body volume in general seems to be no big issue, but the instant your squat/deadlift sets go up by half an RPE you get destroyed after a week or two
extends to all programs, not just Sheiko
Eli King
>powerlifting. On. A. Cut.
Jordan Davis
who's got worst gyno?
isley or blueshoes
Bentley Nelson
Yeah, but I'm guessing I'd possibly do better with higher intensity and lower volume? At least in theory.
The worst really are those days where I have a bunch of triples or whatever. I-I had to ok, I need more wiggle room for this weight class
Lincoln Perry
wtf blueshoe SMOKES WEED??
Mason Lopez
yes how else does he ear so much to suport js mas
Jaxon Perry
i've yet to find anything that works on a cut for squat and deadlift
standard volume-bombardment works for bench, deadlift seems to undulate up and down but generally comes back, squat plummets and does not come back
Andrew Wood
*ban* haha :-DDD t. WADA
Lincoln Watson
Are you close to an elite total?
Leo Foster
THIS SONGS ON THE HOUSE
AND THIS ONES FOR YOU
I DON'T LIKE THE WAY YOU TREAT ME, I WANNA FIGHT
Andrew Bell
No, that's why I'm cutting as I was approaching 120+ with only a 600kg total, obviously wasn't particularly lean either.
>191cm >fairly large bone structure I know I'll be 120-120+ anyway, but I need more time before plunging into 120+.
Noah Turner
>Not every day no, but it's been getting worse and worse these last couple of weeks. Have had to drop cardio and GPP entirely this week. > >Maybe switch to small load or just something else entirely? Yeah switching to small load sounds like a good idea. Alternatively cut away some of the lighter sets so you still have the heavy lifts left but you get less fatigue from the workouts.
Jason Kelly
Ok whatever. You could've at least watched the video.
Parker Barnes
Squatting after a dl day makes me want to kms
Christopher Foster
I'm watching it now. I'm not trying to make weight, I'm trying to lose fat, not make it down to 105 or whatever. I know what weight class(es) I should be in, I just ate too much, too fast and got fat, like he says in the video. I've only got one week left before skills test so it's a bit late now, but I'll probably cut like another month so I'll try switching to small load then.
Mason Sullivan
>28 seconds in "im gonna assume that youre serious about being a competitive powerlifter"
rules out 95% of posters in plg
Jayden Nguyen
I am trying dude, but becoming a fat flabby SHW with a 600kg total does not exactly make me competitive.
Jonathan Walker
FUCK OFF YOU STUPID FUCKING BELLEND. I SWEAR TO FUCKING GOD M8
Liam Allen
...
Ian Collins
Great. We all know this. Even the trips around here don't compete. Better he hears it from Dave than user.
Jaxon Ross
Isley does, Garagebro competes in a lolfed, Frog has a meet in the beginning of April, I have one at the end of April, and Underscore and Poutine have competed.
Jordan Williams
Also MA, Twink, and Big Alex have competed and are competing again in August.
Hudson Garcia
Last but not least, Bodorio (rip), Virtus, and Bench bro have also competed numerous times.
Josiah Ramirez
>citation needed
Jace Flores
Then where are they to answer questions that actually have to do with competing? The only thing trips do on this board is talk about themselves or their own program, or their own meet results. And half those people you mentioned were lost in the trappy debacle (some of whom actually supported that psycho).
Colton Turner
im always willing to answer questions, ive made every mistake going and i know how to avoid them but people still wana make the mistakes
Zachary Nelson
When people ask they do answer the questions they have about it
Only reason i even signed up for a meet is because trips on here answered my questions about it
Noah Martin
MA helped me by giving me a program that he wrote that helped to line up and peak for my meet. Plenty of them do help, they're just not here all the time because they have lives outside of this place. Only 2 people I listed left, Bodorio and Poutine. Everyone else is still here, albeit posting less frequently.
John Cruz
Oh yeah, are you ever gonna do a fucking meet or just talk about it?
Charles Phillips
>Only reason i even signed up for a meet is because trips >when frog forgets user
Kevin Hall
My meet is april 8th Ive been saying this for months
Daniel Jenkins
>Then where are they to answer questions that actually have to do with competing? what are these questions that didnt get answered? i would say almost all if not all competing questions get answered
Hudson Murphy
I don't actually help people, I just meme about project momentum and 28 free programs.
Lucas Morris
I'm competing in August too you home breaker
Christian Roberts
i want frogo to succeed and i dont care who knows it
Cameron Edwards
Happy to hear that man
Charles Nelson
Are you out benching me yet?
Julian Gonzalez
i just got the spell from these in ff7
Zachary Clark
I CAN HEAR MY TRAINING COMING
ITS A LONESOME AND DISTANT CRY
Christopher Lopez
Lonesome cry? Not rolling round the bend?
Christian Peterson
>Tfw collar bones stick out a ton and I have to do front squats JFMSU
Jayden Cooper
TEAR MY HEART AND DONT THINK TWICE cause i know my love feels good EVERYBODY HAS A PRICE cause i know my love feels good
Benjamin Torres
Just get fat.
Zachary Young
Discord invite?
Benjamin King
>months ago >mess up incline bench failure >dislodge shoulder just a bit >still hurts when bench even today ah yes
Thomas Collins
I'm hoping for 330 at my meet, so I don't think so.
So since I've competed before and plan to compete again in July does that mean I can trip?
Nicholas Thompson
>2nd cycle of 531 >3x3 week >11 reps
Gonna be about a year before I actually hit 531
Jason Fisher
You can do whatever you want you retard
Sebastian Roberts
>doing 5/3/1 >expecting to make progress
There's your problem.
Brayden Sanchez
Just trip fag
John King
Why do you need to ask if you can trip. Just do it and brace yourself for the abuse. Or not. I really don't give a shit.
Mason Nguyen
This definitely isn't the strongest I've been but this is technically a rep PR. Not much but little victories feel good while I'm cutting. I'm at least as strong as I was when I started the program when I was about 10-12lbs heavier.
Juan Perry
Says the biggest fag here
Jaxson Brooks
I need help. Why am I always tired?
I sleep long enough consistently and eat enough/drink enough so that I'm recovering and lifting etc but my body is fucking destroyed. I'm lacking willpower and my eyes are becoming darker everyday
Adrian Mitchell
Yeah that happens for some people, and you feel tired from heavy squatting and pulling.
One half-solution is, instead of: Monday - Squat Thursday - Bench Wednesday - Rest Thursday - Deadlift Friday - Bench
or whatever it is
Move the Friday bench workout to Saturday. That way one of the bench workouts wont be the day after low body.
Full solution is don't lift on a weekly schedule and do a lower body day, rest, upper body, rest, lower, rest, upper, etc...
Slightly lower frequency but if you can bench harder it might be worth it.
Hudson Jackson
Mike Tuchscherer is so comfy to listen to
Blake Allen
What bench program should I start my friend on when he inevitably stalls on this two day version of SS I'm having him do that's just 5x5 squat and 5x5 bench each day? (He can only lift twice a week)
Gabriel Scott
Greg Nuckols has some 2x/Week bench programs. Pic related is the beginner one.
Nathaniel Edwards
Is it bad to use straps on my 5rm+? I normally hookgrip but after 3pl8 my hookgrip is too weak
Dylan Wilson
Pretty sure there's actual gay people that lurk/post here so i doubt im the biggest one here
Justin Davis
Where are trappy's sheiko templates?
Leo Kelly
No ya dumb bitch
Landon Hill
Fuck my grip
Going to do farmer walks
What % of my deadlift should I use?
James Collins
>Even the trips around here don't compete
U wot? I think almost all of them either have competed or are signed up for a meet soon.
Camden Sullivan
99
Jayden Sanders
Depends on distance. Start at 50% and take jumps as necessary.
Jayden Evans
Grip, as many other things, benefits from specific training. Try static holds at your working weights. If thats too much, you can do longer holds at about 50-60% of your dl max.
Luis Moore
Will blueshoes ever live stream for us?
William Walker
>not doing project momentum >assuming a momentumless program will help you progress Lad