Does anyone else have issues with benching day after squats and deadlift?
I'm on candytoes, and I did the lower body volume day, come to bench today and I'm really tight.
The tightness has limited my setup in bench, I could not arch my back and pin my shoulders in place properly. My hamstrings were tight limiting my leg driaave.
Brayden Thompson
if you're tight do some foamrolling and stretching and all should be fine
Jose Flores
Has anyone actually made any gains on spotoshot? Looks tempting desu.
Ethan Ramirez
Friendly reminder
Jacob Price
yea but it is a memeprogram only do it if you think its fun
Dominic Martinez
Yeah you gotta warm up more. Bench is as much a full body lift as squat or deadlift if you do it right.
