Im fat help me

Im fat help me

eat less

If I woke up like that, I would shoot myself

I don't blame you. That would be years worth of weight loss only to look like a pile of floppy skin.

Stop being fat.

everyone says eat less
i didnt think it was that easy
trust me its that fucking easy. i lost 40 pounds just by eating less and working out like twice a week

...

Step 1: Read the sticky
Step 2: Go ask /fat/

step 1: find something it is worth fore improving your life
get a goal
"i dont want to be fat" is not a goal
"i want to live longer" is a goal
"i want to be attractive to others" is, albeit a shitty but still a goal

step 2:
drink water only
and i mean water ONLY
you will feel like shit the first week, yes
craving soda all the time, every time you want to drink a coke bunch yourself in the stomach, leave a fucking bruse, make it HURT
and then go drink a bottle of water
having a bottle of water on your table at your pc helps since you are too lazy to go to the fridge to get coke, you'll just drink water instead

step 3: eat less shit, remove "fingerfood" from your life
the second you KNOW you don't have anything like chips or shit like that in your house it will be a lot easier to resist
i usually dont eat shit but if i KNOW i got a pack of m&m's in my house you can bet your fucking mother on it i will eat it whole even if i am not hungry

step 4: after you killed your #1 of calory income you will already start losing fat naturally with little movement, go outside play pokemon go or something
keep yourself entertained while being outside, listen to music, fucking snipe birds with your lazer eyes for 50XP each and DONT FUCKING GO HOME BEFORE YOU GET A FUCKING LEVEL UP, sniping same bird twice is -100XP btw, keep grinding

step 5: after you have adjusted your eating habit AND started moving outside a bit, come back and read sticky

"Gradually"

"!!GRADUALLY!!" change your diet and add a healthy workout with cardio.