DYEL?

If when I deadlift I crack my back, i would kill myself if I tried that.

wow, seriously. left looks like an average dude, certainly not ugly. right looks like a total slayer, alpha male, brute.
adding neck exercises to my work out now.

oh, excuse me, didn't know we were competing for the NFL

Search alphadestiny's videos about neck training

u mirin??

>Not wanting your neck to connect to your ears

kinda do T B H
timeframe?

>body dysmorphia: the picture

hell yeah. what did you do and timeframe?

I already have an abnormally large head so my neck is Gears of War sized having to carry such a weight around

...

My neck looks fine from the front, but tiny from the side. What exercises fix this? Just side neck curls?

I don't train my neck directly. Just deadlifts.
Its too big for my shirt size.

flexed traps make your neck look bigger than it really is dummy

Face pulls

falling for the strength meme

Please tell me you're being sarcastic

>reminder that in clothes neck is the difference between chad and twink

because i already have a huge neck thanks to my slavic genetics.

slavs will rise again

>smash faces with hammers 5x5
>cum blood 5x10
>become metal frontman AMRAP

damn... a bigger neck can change a pretty boi into a slayer but if you have an ugly mug there is no hope

Corpsegrinder is a big guy(4u) tho, it's more jarring on otherwise skinny metalheads like Corey Taylor

B8

>tfw people are retarded and think you actually have to specifically train your neck to get a thick neck.

back squats bro, same way you train literally everything else besides chest and tris

>Don't listen to neck curls
>Shiggy diggy doo
Go wide on typical shoulder exercises for the thicker part of the traps for the narrow part that runs from neck down the verterbrae go super narrow.
>Side raises
>High rep/ Pause rep shrugs.
>Rack pulls
>OHP behind neck
>Upright rows

it really does make a huge difference

How do I get a bigger neck?

good job I'm definitely admiring

...

>a linebacker neck makes a pajeet fuckable

is neck thickness the most underrated body trait?

Yes, he is now a chadjeet

>chadjeet

my fucking sides

this was a dude i saw on Veeky Forums
his neck was so noticeably pencil-like i had to shop it

kek

Not one helpful comment in here, memes aside, how to thiccin neck?

I have been training my neck everyday for about 6 months, before that I did nothing.
I of course train for size, but I've also found it to be quite fun.

I was cursed with a long neck, so it has always been thick as a pencil.
Before I started lifting, it was probably 13.5-14".
When I started training it directly it was just above 15" and is now 17".

I own a head harness, but haven't dared busting it out at the gym yet. It's useful, but it's not that useful. It's mostly effective for the back of your neck.

Anyway, if anybody is interested in copying me, I do 4 sets of shrugs at the end of all my gym sessions. Just accumulating some volume.

I do 1 set of all these exercises, and take them all to failure:
"Mike Tyson" neck bridges
Normal dynamic neck bridge
Static neck bridge

Neck plank
Dynamic neck plank (plant hands and rock front and back)
Neck plank on knees

"Headstand" (but with your feet planted relatively close to you). Rock between forehead and back of head, as much range of motion as possible.
"Headstand" (but with your feet planted relatively close to you). Rock head side to side, as much range of motion as possible.

For clarification, I do shrugs 4 times a week, the other exercises I do every single day.
You want to do them on something moderately soft that won't slip.

Oh, and further clarification. I don't believe you have to do this every day (obviously I haven't tried lower frequency though). I just chose to because I can and go insane without daily exercise.

>go on Veeky Forums, it's a body dysmorphia thread

You really don't see a noticeable difference between thin and thick necks? Ripped guys with pencil necks look hilarious. People with really thin necks definitely need to train them.

I do tho breh

Can you share some pics of your progress?

Is it safe to train neck if you had like scolio problems in past?

I have bad posture and I tend to tilt my head.

can this shit fix or worsen my problem?

This guy does reps of 50mph car crash simulations

Also interested in progress pics.

15 inch to 17 inch must look so different.

here's another pic of me Second pic is flexed and leaning back slightly to exaggerate and look obnoxious but in an unflexed state I went from 15.5 to 18 inches over a few months

Crap pictures to compare but they convey the results okayish.
I don't save a lot of photos of myself, but I found this old one (ignore the shitty snapchat filter).

I'm convinced someone heavier could get even better results.

Holy shit, I forgot to resize.

Hope you can load the pic buddy. It's big. Unlike me.

Started doing this about a month ago and can already feel/tell the difference. Looks weird as fuck but who cares

m.youtube.com/watch?v=Eci_1SFRN14

Thanks I appreciate it. I'm definitely going to add in some neck work. Great return on time investment

Good luck man

The fuck is this neck training meme
how would you even do it. It's not like it's safe to isolate neck.

I was laughing until tears at this thread but this actually caught my eye
Thanks for the advice neckanon

My only problem with neck exercises is that they all look so stupid and when I do them people in the gym look at me weird

who said so?
it's just very awkward/uncomfortable/difficult so many people give up after first try and hence soe many pencil pussy ass necks around on the streets.
Neck training is not for pussies

left - alpha male
right - a faggot with bulky arms and tits

Thick necked people tend to look like mouthbreathing knuckleheads.

Holy shit this is what I have been missing. It's all so clear now

Thank you Veeky Forums

For everything

Its crazy but it really does tremendously impact that shit.
Great!
Now I have something new on my body to scrutinize

same here

>fresh pussy
HAHAHAHAHAHHAAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAGAGAGAGAGAGAGAGAGG...gggg... gggg hgggg

No problem man. Bless your neck gains.

If it feels better, do them in a secluded area if there is one.
Ideally though, you really shouldn't care.
Your priorities shouldn't be pleasing others.

You provide no support for that claim.
Even if it's dangerous, I couldn't care a lot less about doing something marginally dangerous.

This is only uncommon in gyms, but really common in martial arts. They seem somewhat fine.

It's fun to look that way in my experience. If I grow tired of it I can just let my neck atrophy.

Women's wet dream

>lookism

Hello Veeky Forums it's me, Chad.

Very cleverly done. You've uncovered the secret. You've uncovered the key to unlock the gates of Chaddom. You've found the missing puzzle piece. You've cracked the code. Kudos.

Unfortunately, this is as far as you get. Delete this thread immediately and never post it agian. If everybody is Chad then nobody is Chad.

if everybody is chad then we can just fuck eachother and forget about stupid roasties ruining everything

3 minutes, pull chin backwards into neck 1x1

did your adam's apple become more prominent as you add mass to your neck or is it just the lightning?

are these worth 15 dollars

remembered this post from Thredpill.

Its great

is this a troll thread?

I can't tell

That's it, I'm going to do neck exercises from now on.

Hello Veeky Forums it's me, Chad.

Very cleverly done. You've uncovered the secret. You've uncovered the key to unlock the gates of Chaddom. You've found the missing puzzle piece. You've cracked the code. Kudos.

Unfortunately, this is as far as you get. Delete this thread immediately and never post it agian. If everybody is Chad then nobody is Chad.

LMFAO

those neck bridges look like they can fuck people's spine tbf

fuck. left looks way better. this is making paranoid.

GONNA DO NECK CURLS RIGHT NOW

YOU GUYS SHOULD POST THIS THREAD EVERY DAY BECAUSE I ALWAYS LEAVE FOR LATER AND FORGET ABOUT IT

Inspired, now i'm gonna do them too

Is it enough to only do neck extensions or should i also do side bends and neck flexion?

tell me what to do. SHould I buy those head strap things or what?

I thought that my neck would grow on its own as I benched a deadlifted. It has not. Gotta step my game up i guess

from billy cuck to football chad

reveal your secrets you fag

hell yes, i got mine for the same price, you can use weights or cable with a harness, way safer then neck bridges

now go out and be the chad i want u to be nigger

lmfao

So what's the best neck exercise? I only do shrugs on push day as of now

I don't think so, Chad. I've already sent this information to every major news outlet in the country.

Its over.

You've lost.

...

> tfw neck gains get rid of need for glasses

corey used to be a fatass tho

So what? I mean grats to him for not staying a fatass but that doesn't mean he can't start lifting or didn't look weird with a neck the size of his torso