How the fuck can one man slay so many fitness memes?

How the fuck can one man slay so many fitness memes?

>squats
>deadlifts
>training calves
>controlled reps
>mind muscle connection
>body part splits
>steroids

How has watching Alphadestiny dropping redpills affected your training?

You again?

>alpha
>5'4"

Nice try

How are those neck curls coming OP?

good advice and good programming

He's 5'5", not that that's a valid argument

whats wrong with being 5'4"?

That manlet is a fucking joke and also ugly as sin.

Clearly overcompensating

>never actually benched 4pl8 before
>but claims he totally could if he wanted to because genetics

Does he roid? He looks pretty big sometimes